Winter Blues Be Gone!
I really can’t put my finger on why, but this has felt like the never-ending winter. It’s not that the weather has been particularly harsh this season in New York. But somehow January and February were two very loooonnnng months.
The only thing I can attribute this to is a good old case of the winter blues. This year, I found a lot of my friends and family shared in a similar case of the blahs. Maybe it’s partly due to the state of chaos the whole country seems to be experiencing – at least if you read all the social media feeds. Or maybe it’s because I told myself this was the year I’d make some big decisions on what’s next in my career and…and here we are three months into the New Year and I haven’t figured things out yet.
As you readers know, I’m anything but your doom-and-gloom kinda gal. So on the positive side, I can say I am more grateful than ever that I have exercise in my life to help turn even the most blasé of blah days into manageable ones. For anyone else out there counting the minutes until the brighter, warmer days of spring, now’s the perfect time to keep exercise on your schedule. If it’s not on there already, consider the new month a chance to mix things up in your daily routine. Exercise does a mind and body good thanks to the endorphins that flow through the body when you workout and stick with you long after the group exercise class or weight training session is done. If you’re finding it hard enough to get your butt out the door after a long day of work or school to head to the gym, remember you can get that endorphin rush in the comfort of your own home!
In an effort to share a warm reminder that spring is just a few weeks away, I thought I’d re-post my “Tear-It-Up In Ten” workout video. Even though I demonstrate the circuit in Central Park, all the exercises can be done indoors and require no equipment. Hopefully, seeing some sunshine and greenery will also give you a glimpse at what we have to look forward to in the not-so-distant future. Remember – sometimes taking your workout and your mind to another place is all you need to stay on track with your goals to have fun, be fit and feel fabulous!
Posted on March 6, 2017, in Fitness, Health and tagged 10-Minute Workout, Daylight Saving Time, Exercise & Endorphins, Mental Health, Motivation Monday, Personal Fitness, Winter Blues. Bookmark the permalink. Leave a comment.