Even Fitness Fanatics Need a Healthy Re-Boot Sometimes
A handful of people have asked me about the recent, healthy glow to my skin. So I thought I’d use this Motivation Monday post to share my secret: I just spent nine days eliminating one of the biggest toxins in so many American diets – sugar.
I made a serious commitment to eat clean and cut out some of the crap I’d let sneak back into my life a little more than I should have. That meant eliminating alcohol and dairy. (Check your food labels – many dairy products contain hidden sugars.) After my go-to chocolate-flavored Isagenix shake for breakfast, it was nothing but clean food choices for the rest of the day: raw veggies galore, leafy lettuces, green apples, whole grains, Ezekiel bread, lean proteins (chicken and shrimp were my go-tos), hard-boiled eggs and lots and lots of water and caffeine-free herbal tea. (Yes, I even skipped my daily iced coffee fix with non-fat creamer.) I snacked smarter, too. I kept the raw almond consumption to a smart portion of 8 to 10 at a time while adding a green apple or hard- boiled egg for extra satiety.
The result? Each morning, I found myself feeling better rested than I can remember without what I call a sugar-induced fog. I also found the reflection in the mirror looking back at me with less of the puffiness than what can appear after a night of having that extra glass of wine or super sugary treat for dessert.
As we kick off a new week, I offer this idea: – is there something you can cut out of your diet today, tomorrow and maybe the next day that’s become more of a “comfort crutch” than a nutritional necessity? Whether it’s eliminating the soda, the bread, the sweets or the booze, sometimes just a few days of being extra good can help you find new zest for the healthy habits you’ve been trying to maintain.
Will I be drinking my iced coffees and sipping Proscecco and Sangria as we continue moving into the warmer spring days? Absolutely! But scaling back once in a while to save up for a special occasion can make those indulgences even more enjoyable. There’s no time like the present to take stock of the one or two things in your fridge or pantry that could be holding you back from your plans to have fun, be fit and feel fabulous!