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Even Fitness Fanatics Need a Healthy Re-Boot Sometimes

A handful of people have asked me about the recent, healthy glow to my skin. So I thought I’d use this Motivation Monday post to share my secret: I just spent nine days eliminating one of the biggest toxins in so many American diets – sugar.

I made a serious commitment to eat clean and cut out some of the crap I’d let sneak back into my life a little more than I should have. That meant eliminating alcohol and dairy. (Check your food labels – many dairy products contain hidden sugars.)  After my go-to chocolate-flavored Isagenix shake for breakfast, it was nothing but clean food choices for the rest of the day: raw veggies galore, leafy lettuces, green apples, whole grains, Ezekiel bread, lean proteins (chicken and shrimp were my go-tos), hard-boiled eggs and lots and lots of water and caffeine-free herbal tea. (Yes, I even skipped my daily iced coffee fix with non-fat creamer.) I snacked smarter, too. I kept the raw almond consumption to a smart portion of 8 to 10 at a time while adding a green apple or hard- boiled egg for extra satiety.

The result? Each morning, I found myself feeling better rested than I can remember without what I call a sugar-induced fog. I also found the reflection in the mirror looking back at me with less of the puffiness than  what can appear after a night of having that extra glass of wine or super sugary treat for dessert.

As we kick off a new week, I offer this idea: – is there something you can cut out of your diet today, tomorrow and maybe the next day that’s become more of a “comfort crutch” than a nutritional necessity? Whether it’s eliminating the soda, the bread, the sweets or the booze, sometimes just a few days of being extra good can help you find new zest for the healthy habits you’ve been trying to maintain.

Will I be drinking my iced coffees and sipping Proscecco and Sangria as we continue moving into the warmer spring days? Absolutely! But scaling back once in a while to save up for a special occasion can make those indulgences even more enjoyable. There’s no time like the present to take stock of the one or two things in your fridge or pantry that could be holding you back from your plans to have fun, be fit and feel fabulous!

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Sugar, Sugar Everywhere!

Beware what’s in your favorite coffee drink!

Here we are in the midst of another season filled with sweet temptations. As spring slowly starts to make its appearance here in New York City, it seems like everyone is rushing grab all the sunshine they can find. This may involve adding bright-colored workout wear and sundresses to the wardrobe or shaking off the boots and slipping into cute wedges and sandals. There also appears to be a surge in sales of all those refreshing drinks that make you feel like you’re sipping on sunshine.  The problem is those sips are often loaded with more sugar than anyone needs in one day, let alone one serving.

On this Motivation Monday, I offer an important reminder that sugar doesn’t just live inside candy wrappers, cupcake shops and wine bottles. There’s also a ton of it lurking in coffee houses and smoothie bars in the form of frozen drinks that come in more flavors than nature ever intended. The short-lived run of the “Unicorn Frappucino”at Starbucks was the latest example of what’s behind every sip of so many frosty temptations. One grande whipped-cream sweet-and-sour concoction packed 410 calories; 16 grams of fat; 62 grams of carbs and 59 grams of sugar. I found it interesting the color-changing drink contained zero caffeine. (Then again, with all that sugar, who needed another jolt of energy?) Luckily by the time you’re reading this post, these drinks only continue to live on people’s Instagram feeds.

Please know, I’m not picking on Starbucks. One of my favorite treats at this time of year is a nonfat green tea Frappucino, and I’ve been known to enjoy a skinny mocha Frappucino once in awhile, too. The key is not to use a frosty coffee drink as a meal substitute. The nutritional value is next to null, and you’re almost always faced with the dreaded aftermath: the sugar crash.

Of course, some crashes are worse than others. With Easter eight days behind us, I think I’ve finally recovered from a full-blown sugar hangover. I cut out a lot of sweet treats during Lent but then went totally overboard on Easter Sunday. It started with several bowls of Cocoa Puffs before Church and by the end of the day, in addition to some great wine and pasta, I’d also devoured some homemade cake, countless chocolate eggs and a sleeve of chocolate chip cookies. So I basically made up for 40 days worth of  sugar intake – and then some. By the next day, my body was in serious sugar shock. I had a queasy stomach, a headache I just couldn’t shake and overall, I felt like a sluggish mess. 

When you get in the habit of eating whole, healthy foods, it’s amazing how the body reacts when you go off the deep end. Hating how your body feels from the damage is a great trigger for getting back on track with a diet of fruits, veggies, protein and whole grains while keeping the alcohol and dessert intake at moderate levels.

As my repeat readers know, I’d never advocate denying yourself the things you enjoy. Whether it’s a bacon burger with a side of cheese fries; pepperoni pizza and beer or even a couple of those large, frosty coffee drinks, we all deserve to splurge once in awhile. They key is to make sure those treats stay in their own “special occasion” category. The key is to keep it all in check, and know one good workout and one day of healthy eating is all you need to get right back on track with your goals to have fun, be fit and feel fabulous!

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