A Christmas Tradition Continues….

This marks the first Motivation Monday to fall on Christmas Eve since 2012. I can’t think of a better day to share a seven-year-old signature gift from LauraLovesFitness. Keeping up with tradition, this fitness-inspired twist on a holiday classic will also be my last post of 2018. Today I give you a kickboxing addict’s version of…

The 12 Days of Fitness

On the first day of fitness, my workout gave to me…my favorite kind of therapy.

On the second day of fitness, my workout gave to me…two boxing gloves and my favorite kind of therapy.

On the third day of fitness, my workout gave to me…three sets of squats, two boxing gloves and my favorite kind of therapy.

On the fourth day of fitness, my workout gave to me…four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the fifth day of fitness, my workout gave to me…five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the sixth day of fitness, my workout gave to me…six speed bag intervals, five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the seventh day of fitness, my workout gave to me…seven side kicks, six speed bag intervals, five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the eighth day of fitness, my workout gave to me….eight back-fist punches, seven side kicks, six speed bag intervals, five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the ninth day of fitness, my workout gave to me…nine jab-cross combinations, eight back-fist punches, seven side kicks, six speed bag intervals, five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the tenth day of fitness, my workout gave to me….ten burpee push-ups, nine jab-cross combinations, eight back-fist punches, seven side kicks, six speed bag intervals, five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the eleventh day of fitness, my workout gave to me…eleven side planks, ten burpee push-ups, nine jab-cross combinations, eight back-fist punches, seven side kicks, six speed bag intervals, five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

On the twelfth day of fitness, my workout gave to me…twelve reps of lunges, eleven side planks, ten burpee push-ups, nine jab-cross combinations, eight back-fist punches, seven side kicks, six speed bag intervals, five roundhouse kicks! Four minutes of tabatas, three sets of squats, two boxing gloves and my favorite kind of therapy.

Whatever you and your family are celebrating as another year winds down, I wish you a very happy and healthy holiday week ahead. I close with a huge thank you for all the support throughout another year filled with highs and lows. Here’s to ringing in 2019 with a bang (and a punch!) and ushering in all the new chances to have fun, be fit and feel fabulous!

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About LauraLovesFitness

After spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.

Posted on December 24, 2018, in Uncategorized and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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