If you’re finding it hard to be inspired on this Motivation Monday, you’re not alone. Blame it on the one thing most of us simply can’t escape: the end of Daylight Saving Time and the beginning of the darker days that will continue through spring of 2018.
Here in New York, we were spoiled with unusually warm temperatures right through the end of October. Then over this past weekend, we were hit with a sudden blast of cold temperatures and brisk winds that reminded us we do indeed live in the Northeast. Add the fact that many of us leave for work in the morning and step out of the office at the end of the day enveloped in darkness, and you have the perfect mix to want to ditch any exercise plans and spend as much time as possible on the cozy couch.
So, I thought it was a good time to offer a few tips to help you stay on track through the season ahead:
- Do NOT Leave Home Without the Workout Wear: If you normally exercise after work, make sure to bring your gym bag to the office. If you have to go home to change before your workout, you come face to face with the temptation to stay there.
- Get Physical at Lunchtime: If you usually hit the gym before heading to the office or after dropping the kids off for school, why not consider moving your workout to lunchtime? Even under a cloudy sky, it’s brighter at midday. Sometimes that’s all you need to get your butt into the gym. And maybe there’s a new group exercise class offered at midday that could add some variety to your routine.
- Make More Workout Dates: Make plans to meet a friend for that morning power walk (just be sure to wear reflective gear if it’s dark!), lunchtime kickboxing class or evening barre session. Wanting to avoid the “guilt” of standing up a friend can keep you committed to your scheduled exercise plans.
I leave you with this final tip: remembering how good you feel after a workout may provide the biggest incentive to stick with your routine even on the darkest days ahead. Never underestimate the power of that post-exercise endorphin rush as you continue on your journey to have fun, be fit and feel fabulous!