I know it’s Workout Wednesday, but I wanted to take this opportunity to discuss something too many of us are slacking on when it comes to trying to follow a healthy lifestyle: catching those much-needed zzzzzz’s.
If you woke up today after a less-than-restful night, you’re not alone. Here are a couple of eye-opening facts from the Better Sleep Council:
- 73% of Americans are only getting seven hours of sleep or less per night during the work week
- 70 million Americans are affected by sleep problems
Today, my two professional worlds collided and I was able to learn about the effects of not getting enough shut-eye from one of the country’s most respected health and fitness experts. I was thrilled to work with Chris Freytag as the producer on her satellite media tour where she discussed the benefits of getting a good night’s sleep. She also revealed some interesting results from research conducted by Beautyrest to find out just how much sleep we’re missing out on across the country. Check out the video below to see my one-on-one interview with Chris.
Surprisingly in the Beautyrest survey, New York didn’t live up to its name as the “city that never sleeps.” It came in at number 22 on the “Top 30 US Cities Most In Need of Recharging” hit list. (Not so surprising? Las Vegas came in at number one.) Click here to find if you live in one of the country’s sleepiest cities!
Remember, if you’re striving to enjoy a healthier lifestyle, make sure to add getting more zzzz’s to your overall plan to have fun, be fit and feel fabulous!