If you find yourself in a haze after another weekend full of holiday cheer, take comfort knowing you’re definitely not alone. With Christmas only eight days away, the festivities have spun into overdrive. ‘Tis also the time those items on the to-do list grow a little more daunting with each day that passes leading up to the 25th. So, in order to let all you busy elves get back to business, here are a few survival tips to get through the next week while keeping some healthy habits in check:
- Drink water: One cannot exist on egg nog (or wine, or bubbly) alone. It’s no secret that boozy libations are high in sugar and calories. Just remember, if you’re reaching for an alternative, stick with water instead of soda or other sugary drinks that can also make you feel sluggish after the initial caffeine or sugar rush wears off. Water is still king when it comes to staying hydrated. In addition to helping us keep our appetite in check, proper hydration also promotes better sleep which is something most of us can use.
- Try a Little Culture: I’m talking about the live cultures found in foods like yogurt that can help keep our tummies balanced during a time when we tend to indulge a little more. The majority of our immune system is found in the digestive tract, so it’s an important place to take care of. Think about adding a yogurt to your daily routine this week, or try a food known for beneficial bacteria like miso or kimchi.
- Do NOT Skip Breakfast: I was definitely guilty of this bad habit during in my younger years, especially at this time of year filled with so many after-work festivities. Skipping meals may sound like a great way to save calories for the fun night ahead, but all it usually does is open the door for a hangry arrival at a party followed by a fast track to the richest, highest-calorie option on the table. Make sure to have breakfast with some protein. Whether you’re an Isagenix shake lover like me, or just have a hard-boiled egg or a non-fat plain Greek yogurt, getting something in your stomach is important to get the metabolism going. If you don’t want a full lunch, make sure to at least have a few snacks throughout the day – maybe almonds and a green apple or celery sticks and hummus – to stay fueled. And definitely have something at least an hour before the party so you don’t inhale a plate of hors d’oeuvres the minutes you walk in.
- Find Creative Ways to Exercise: Is the party taking you away from your normal group exercise class after work? Then maybe try to get up a little earlier and go for a power walk or bang out some Tabatas in your living room. If you drive to work, park farther away from the entrance and take the stairs instead of the elevator to your office. Try and sneak out for 10 minutes at lunchtime for another walk, or if the weather is bad, use the stairs. Remember, 10 minutes of anything is always better than nothing!
- Pack Healthy Essentials: Traveling for Christmas? Be sure to pack your sneakers and a couple of sports bras, tees and yoga pants along with the presents. Don’t forget the portable shaker and shake packets for a healthy breakfast or snack option, and don’t be shy about bringing your own raw almonds, KIND bars or other portable snacks so you’re always armed with some healthy options for the time away from home.your normal routine.
As Christmas crunch time winds down, remember this: the key is to do simple things for yourself so you don’t turn into a holiday humbug and stay on track with your goals to have fun, be fit and feel fabulous!