Bring on Spring!
I love to sleep. However, I didn’t mind losing an hour of snooze time this weekend thanks to Daylight Saving Time. Being able to hang on to the sunshine a little longer each day is definitely worth a few extra yawns.
I’m also ecstatic that there are only nine days left until the start of spring. Whatever’s been in the air this winter, I’m ready for it to move on out of here and bring on a new season filled with warmer temperatures and sunnier dispositions.
If you’re one of the many people who’ve been suffering from the “Winter Blues” now’s a great time to start shaking them off by thinking about some new moves to mix up your fitness routine. Remember, the extra hour of daylight nixes any excuse about hating to take that post-work walk in the dark. Come on people, use the light to boost your spirits and get moving!
Of course, if you’ve been hibernating all winter, remember to re-start your engines with care. Whether you’re taking on a serious fitness routine for the first time ever or if you’ve simply been on an extended, here are some reminders to help you safely spring into action:
- Talk to your doctor. If you’ve never exercised before, you should make sure your heart is in good shape for a serious shake-up. If you’re already on heart medication or managing conditions like diabetes or asthma, it’s crucial to speak to your doctor about how to proceed with an exercise routine. Similarly, if you have any old injuries, it’s a good idea to make sure to gauge where you are in the healing process so you avoid activity that could set you back again.
- Talk to a trainer. Even if I wasn’t a certified personal trainer, I’d suggest treating yourself to a session or two with someone who can assess any muscle imbalances, show you proper form and help you create a comprehensive exercise program that helps you reach your goals.
- Rome Wasn’t Built in a Day. Start slow. Seriously. If you’ve been sitting on your couch all winter, it’s probably not a good idea to jump into a 60-minute boot camp class. Don’t know exactly where to start? Stretching, core work and cardio are always a safe bet.
- No Gym? No Problem! If you don’t like the gym, well this is YOUR time of year! Treat yourself to a new pair of running sneakers or cross trainers and start pounding the pavement in your neighborhood or find some trails at a nearby park or recreation area. Or maybe you’ve always wanted to start cycling? Time to pick up the tennis racquet?
- Got Gym? Check Out What’s New! I visited my parents over the weekend, and if I’d checked the updated schedule at the New York Sports Club near their house, I would have arrived 20 minutes earlier Saturday morning and made it to Zumba! Along with normal group exercise classes, smaller training classes are more popular than ever and now’s the time some of those classes may move outdoors. I know I can’t wait to start hitting it hard in Central Park again on Saturday mornings for Roberto Murichi’s killer workouts!
So, if you’ve been searching for some motivation to get moving, take advantage of the longer days and make this your time to shine. No doubt a little extra solar power could be just the boost we all need to fuel our drive to have fun, be fit and feel fabulous!
Time to Kick Some…
What a difference a week makes!
At this time last Monday, my body was making an unsuccessful last stand to fight off one of the worst colds I’ve had in recent memory. Today, I’m back in fighting form and feel ready to take on whatever the week throws at me. Why the drastic turnaround? I’m convinced it’s mainly because I listened to my body and took a break. I have no doubt I’ll face the rest of the season in better health than had I fought through the virus by continuing to push myself at the gym.
In all seriousness, for any bona fide fitness lover like me, it’s beyond difficult to force yourself to take a more than one or two days off from the gym. The cold I came down with last week kept me out of action for five whole days. However, on this beautiful sunny Sunday, despite some lingering congestion, I knew my body was ready to break a sweat again. I kept my workout on the moderate end: 30 minutes on the elliptical; 10 minutes on the recumbent bike; a plank Tabata and some SMR and static stretching to round things out. At the end of the hour, I felt great. I was totally refreshed and ready to come home, fire up the computer and write for a while. I was also revved up to take on the work week ahead.
So on this Motivation Monday, I offer another reminder about how important it is to listen to your body. If it is telling you it needs a break, take one. The down time CAN do your body good. While I may not be ready to tackle one of my typical Central Park workouts for several more days, I know I’ll get there. So if you’re getting back in the game after an unexpected break, don’t sweat it. Take it one day at a time and remember, you can always regroup, rebuild and regain your strength and endurance. Sometimes being out of the game can re-ignite the fire and the focus to have fun, be fit and feel fabulous!