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Putting a Healthy Twist on Seasonal Snacks

FootballThis Motivation Monday is all about one of my favorite food groups: snacks!

I classify snacks in two groups:

  1. The healthy ones you choose throughout the day to keep you body fueled and your blood levels at an even keel and
  2. The not-so-healthy ones you enjoy at a party or on those rare occasions you get to chill out on the couch.

As a strong believer in the power of eating several small meals throughout the day, I’m always on the lookout for healthy snack options. My go-tos include hard-boiled eggs, raw almonds, green apples, fat-free plain Greek yogurt and KIND bars. If you’ve been stopping by here for awhile, you also know I also enjoy my treats, especially when I can share them with friends and family. Which brings me to one of the biggest reasons people get together in the fall: football!

If your idea of “Sunday Funday” includes sporting your team’s jersey, sipping a few beers and savoring some indulgences, here are three ideas to enjoy those good times without the side serving of guilt:

  1. Spice Up Your Popcorn: Microwave popcorn has always been one of my favorite lo-cal snacks. To make it more fun for game day, try adding some chili powder, pepper or paprika to the bag or bowl. (Just be sure to put some muscle into it and shake well!)
  2. Healthy chili: How would you like to enjoy a hearty, hot bowl of chili packed with only 75 calories and 1. 5 grams of fat? It’s possible, thanks to this Weight Watchers “one-point chili” recipe my mom introduced me to years ago. Click here for the easy recipe. Since I’m not a big cook, I like to make a big batch so I can freeze some and nuke it later.
  3. A Better Way to Dip – Swap out breads and chips for crunchy, healthy celery or carrot sticks and dip those veggies into a whole new kind of creaminess. Chobani’s Meze Dips have just 25 calories and one gram of fat per serving. (Traditional French onions dips pack five or more grams of fat and at least 60 calories per serving.) With flavors like Roasted Red Pepper, Three Pepper Salsa and Smoked Onion Parmesan, there’s a yummy fix for all your savory cravings. The following are some of Chobani’s tasty and colorful alternatives to those traditional chip-and-dip days:

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So, what’s YOUR favorite healthy football or other seasonal snack? Remember, if you do go a little overboard on Sunday Funday or any other day of the week – don’t sweat it. Sometimes you have to be a little bad to get back to the good on this never-ending journey to have fun, be fit and feel fabulous!

Keep It Simple

iStock_000018191976XSmallI think it’s safe to say most adults will agree with the old saying “timing is everything.” In fact, I credit good timing as the inspiration for this Motivation Monday post featuring some simple ways to make healthier choices.

Not too long ago, I wrote about the importance of taking small steps when trying to lose weight. That post included some easy ways to cut approximately one hundred calories from your meals. A few days later, the social media team at Chobani reached out to me about their new Simply 100 Crunch line. If you’ve been looking to spice up your snack options, these yummy yogurts can help you satisfy your sweet or savory cravings with a variety of protein-packed flavors.  Since I’m always promoting small changes that can add up to big results, I thought this Chobani connection happened at a perfect time.

The final piece of the puzzle in this perfect-timing scenario? Chobani even put together a dozen fun ways to help everyone “crunch the numbers” and burn 100 calories. Since I knew my writing time would be limited because of a business trip, I was happy to get some solid material to share with my readers! Before you jump into the fun graphic below, here are a few other quick tips to live a little lighter:

  • Drink up: It’s easy to remember to hydrate during the warm-weather months, but drinking water is important all-year round. The dry, forced heat in offices, schools or apartments can also make your skin dry, so drinking water can help – along with some good moisturizer, of course!
  • Keep a food journal: I started doing this in Weight Watchers years ago, and as a lifetime member since 2012, I continue to write down what I eat. Having the information on paper can help you see where you slipped up and make better choices.
  • Put fitness plans and progress in writing, too! Did you book that group exercise class for two days from now? Be sure to put a sticky note on the fridge or set a reminder in your smartphone so you get there. Also make notes when you add time to your cardio circuit or increase weight or reps during a class or weight training session. Seeing progress is one of the biggest motivators of all!

I hope you have fun with the ideas below and don’t be shy about letting me know some of the ways you’re living lighter in 2016! For recipe ideas and other tidbits, check out  thelightthatsright.com  Thanks again to Chobani for reaching out at the perfect time. There’s nothing like a little teamwork to help more people on their journey to have fun, be fit and feel fabulous!

 

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