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Frosty Friday


Based on the responses I got to last Friday’s post about some of my favorite low-calorie cocktail options, it seems even the biggest fitness fanatics enjoy unwinding a bit after a long week! So, I thought I’d wrap up this work week with a look at a few of my other less-guilt options when it comes to mixing things up on the frosty front.
  • Nothing low-cal about this drink on vacation, but you can make some adjustments at home!

    Margaritas: Now that Crystal Light makes a margarita-flavored mix, why not celebrate Cinco de Mayo by putting some in a blender with a shot of tequila and saving some calories for the chips and guacamole!

  • Mudslides: Oh, they are delicious, but boy, do they pack a punch when it comes to calories! According to, one Kahlua ready-to-drink Mudlslide has 2,364 calories. I tend to like Bailey’s in my mudslides, so my recipe replaces the Bailey’s with a Weight Watchers latte flavored ice pop. (Minus the stick, of course!) Put the frozen “ice cream” into a blender, and add crushed ice, 4-6 ounces of skim milk and a shot of vodka. Blend and enjoy! (You can also add a shot of Kahlua with the vodka, but that will up the calories a bit , but the final number won’t be anywhere near the 2,364 I mentioned above.)
  • Calorie-Conscious Creamsicle: I learned about this one at a Weight Watchers meeting and still have to try it, but it sounds really good! Put one packet of a Weight Watchers vanilla smoothie mix into a blender, and add WW orange-flavored fat-free yogurt, crushed ice and one shot of vodka. Blend and enjoy!
  • Speaking of Weight Watchers smoothie mixes, if you can get a hold of them, they’re really good and come in several flavors including vanilla, chocolate, caramel latte and even a berry blend.  Mix one packet in the blender with fresh strawberries, blueberries or banana, along with crushed ice, skim milk (or water) and a shot of vodka or rum. (These taste just as good without the alcohol.)

So, whether you’re planning to raise a frosty glass in honor of Cinco de Mayo this weekend or are just looking forward to the longer, warmer days ahead, remember to enjoy yourself responsibly.  Moderation and common sense are two key players in our lifelong journey to have fun, be fit and feel fabulous!

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