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Frosty Friday


Based on the responses I got to last Friday’s post about some of my favorite low-calorie cocktail options, it seems even the biggest fitness fanatics enjoy unwinding a bit after a long week! So, I thought I’d wrap up this work week with a look at a few of my other less-guilt options when it comes to mixing things up on the frosty front.
  • Nothing low-cal about this drink on vacation, but you can make some adjustments at home!

    Margaritas: Now that Crystal Light makes a margarita-flavored mix, why not celebrate Cinco de Mayo by putting some in a blender with a shot of tequila and saving some calories for the chips and guacamole!

  • Mudslides: Oh, they are delicious, but boy, do they pack a punch when it comes to calories! According to, one Kahlua ready-to-drink Mudlslide has 2,364 calories. I tend to like Bailey’s in my mudslides, so my recipe replaces the Bailey’s with a Weight Watchers latte flavored ice pop. (Minus the stick, of course!) Put the frozen “ice cream” into a blender, and add crushed ice, 4-6 ounces of skim milk and a shot of vodka. Blend and enjoy! (You can also add a shot of Kahlua with the vodka, but that will up the calories a bit , but the final number won’t be anywhere near the 2,364 I mentioned above.)
  • Calorie-Conscious Creamsicle: I learned about this one at a Weight Watchers meeting and still have to try it, but it sounds really good! Put one packet of a Weight Watchers vanilla smoothie mix into a blender, and add WW orange-flavored fat-free yogurt, crushed ice and one shot of vodka. Blend and enjoy!
  • Speaking of Weight Watchers smoothie mixes, if you can get a hold of them, they’re really good and come in several flavors including vanilla, chocolate, caramel latte and even a berry blend. ¬†Mix one packet in the blender with fresh strawberries, blueberries or banana, along with crushed ice, skim milk (or water) and a shot of vodka or rum. (These taste just as good without the alcohol.)

So, whether you’re planning to raise a frosty glass in honor of Cinco de Mayo this weekend or are just looking forward to the longer, warmer days ahead, remember to enjoy yourself responsibly. ¬†Moderation and common sense are two key players in our lifelong journey to have fun, be fit and feel fabulous!

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