Here’s to a sun-and-fun-filled Labor Day weekend!

TGIF!

For lots of people, including me, it’s getaway day for the last long holiday weekend of the summer of 2012.

Like many other summer weekends, we can look forward to kicking back at the beach or pool, maybe packing a picnic for the park or heading to a backyard barbecue. Whatever’s on your agenda this weekend, be sure to make make the most of every minute and enjoy the downtime!

Wherever you’re headed, I thought I’d offer some timely reminders on how to fit some fitness into the holiday weekend and make some smart food choices.

Click on these links for:

1. Some beach workout ideas
2. Other exercises you can get done outdoors
3. A barbecue game plan
4. Alternatives to high-calorie cocktails

Here’s to a Happy Labor Day weekend filled with plenty of reasons to have fun, be fit and feel fabulous! See you in September!