To say we’ve arrived at a wacky Workout Wednesday is obviously an understatement. Thanks to the 24-hour news cycle and social media, we’re aware of each and every new COVID-19 case, death and local, national or international lock down as soon they pop up. It’s obviously good to stay informed, but never good to get to a point of paralyzing panic.
I’m not an expert on anything related to this virus, which is no doubt dangerous for the elderly or anyone with a less-than-optimal immune system. However, several people have asked me for my take on whether it’s “safe” to go to the gym right now. In my non-expert opinion, I offer the same top tips I’d offer during cold and flu season:
- If you feel sick, do everyone a favor and STAY HOME!
- Wipe down equipment with disinfecting wipes or spray before and after you use it. (Hopefully, your gym has plenty in stock. Kudos to the team at Cruch54th for doing such a stellar cleaning job!)
- If you must take a group fitness class, try and keep your distance from others in the class. (Attendance is already down at many group classes throughout Manhattan.)
- Be vigilant about washing your hands with soap and warm water when you arrive and before you leave the gym. You may not have time to shower after a workout, but there’s no excuse for not taking 20 seconds to wash your hands.
With more daylight to work with, you can always opt for a long walk or run in a park or other open space. Many body weight exercises and HIIT workouts can be done at home, including my all-time favorite Tabata workouts. For another option, click here to see my oldie-but-goodie park bench workout. (Just be sure to wash those hands ASAP when you’re done! Maybe even wear gloves while you are touching that bench, and throw them straight into the laundry when you get home.)
- Get healthy nutrition from fruits, veggies, whole grains and lean proteins.
- Drink plenty of water.
- Get plenty of zzzzzs!
Am I concerned about the Coronavirus? Absolutely, but mainly for my parents and other elderly loved ones. So let’s be sure to take care of ourselves so we can be there for our family and friends if they need us. Wash those hands, stay informed and we’ll all get through this together. Let’s hope we can soon return to our regularly scheduled programming and all those plans to have fun, be fit and feel fabulous!