If you’re looking for your Monday dose of motivation to get your body moving, let me ask you just one question: what did you eat yesterday?

If you’re in a food coma today, you’re in good company. I’m sure it’s no surprise to hear Super Bowl Sunday is the second-biggest calorie-consumption day of the year after Thanksgiving. Just how many calories are we talking about? Well, think of this: the recommended daily caloric intake for people looking to maintain their weight is roughly 2,000 calories. On Super Bowl Sunday, the majority of Americans eat close to 2,800 calories…in about three hours.

The simple truth is whether you’re a football fan or not, Super Bowl Sunday has become an American tradition like apple pie. I think it’s simply because the Big Game offers a great opportunity to get together with family and friends and indulge in many of the foods most of us try to avoid on a regular basis.

Yes, even I tend to go a bit overboard on Super Bowl Sunday. So I can guarantee I’ll be pushing a little harder at the gym after work today to burn even more calories than normal. (I’m pretty sure getting up off the couch to dance along with Beyoncé’s half-time show didn’t do the trick.)

With some help CalorieKing, I put together a playbook featuring some of America’s favorite Super Bowl foods. Considering many or all of these items may have been on your game day menu, I’ll let you add them up based on how many pieces, slices or serving sizes you enjoyed. As you calculate the numbers in your head or using your iPhone, I imagine you may have found a good reason to get up off your chair and start your next run or workout immediately.

• Doritos’ Tortilla Chips, Cool Ranch Flavored (12 chips) = 140 calories
• Lays’ Potato Chips, Sour Cream & Onion Flavored (17 chips) = 160 calories
• 5 Pigs-in-a-Blanket = 470 calories
• 5-wing serving of hot wings = Anywhere from 300 to 597 calories (depending on the sauce and dip they’re served with)
• 1 Slice of Cheese Pizza = 240 calories
• 1 Slice of Pepperoni Pizza = 298 calories
• 1 Slice of Papa John’s “The Works” Pizza = 330 calories
• Bowl of Chili = Calories range from 300 – 600 based on the recipe. (e.g. cheese v. no-cheese)
• 1 Light Beer (12 oz) = 96 calories
• 1 Regular Beer or Ale (12 oz) = 150 calories
• 1 Regular Soda (12oz) = 140 calories

Whether or not you cared about which team won, I hope you had a fun Super Bowl Sunday! If that included going a bit overboard with the food and drink, no doubt you had your fun – which means today’s your chance to get back on track with your plans to be fit and feel fabulous!