Today’s Motivation Monday message is all about fuel. If you make a commitment to move more, it’s crucial to give your body the fuel it needs to keep moving – both in and out of the gym. Since people are always asking me what I eat to stay healthy, I thought I’d share one of my new favorites. On top of being tasty, it goes from my microwave to my plate in about seven minutes. Anything but a master cook, I always look for foods that are nutritious, filling and super easy to prepare.
My newest find is a Trader Joe’s product called “Superfood Pilaf.” An organic combination of quinoa, sweet potatoes, kale and carrots, it’s rich in iron, dietary fiber, vitamins A and C and it’s the perfect complement to a piece of grilled chicken, fish or lean red meat. It’s also a nice break from the “ordinary” brown rice or the whole grain farro I usually make.
The bottom line is you don’t have to spend tons of time in the kitchen to follow a healthy lifestyle. A little bit of prep goes a long way. For me, that means spending a little time every Sunday chopping and slicing fresh produce into individual serving containers that I can grab each day of the week. Along with an ample supply of microwavable frozen veggies (like the “Superfood Pilaf”), I also stay stocked with go-to proteins like chicken breasts or frozen tilapia filets. Taking two minutes in the morning to move a piece of protein from the freezer to the fridge to defrost can mean the difference between grilling up something healthy for dinner or ordering something filled with extra calories, extra grease and extra guilt.
I’m always on the lookout for easy-to-prepare and healthy meals or snack items, so if you have one or two, I’d love to hear from you! Remember, striking a healthy balance between diet and exercise is the best way to stay on track with your goals to have fun, be fit and feel fabulous!