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LauraLovesFitness Turns Three!

iStock_000016093894SmallWow! It feels like it was just yesterday I was writing about LauraLovesFitness hitting the two-year mark. Now here we are 365 days later – well, 368 to be exact – celebrating the last of the toddler years for my baby blog.

This marks the 311th post published since July 11th, 2011. Topics have ranged from the importance of flexibility training to the importance of taking care of our mental health while focusing on physical fitness. You’ve read about a wide variety of favorites including Tabata workouts; lo-cal cocktail recipes and must-haves for my fridge. You’ve listened to me chat with fitness powerhouses on Lifestyle Accountability, 2FitChx and Curtis Harwell Fitness Radio.  You’ve learned about the ups and downs in my life as a corporate video producer. You’ve even shared my grief and sent supportive messages following some serious shake-ups including my dad’s heart surgery and the loss of several loved ones.

The topics vary from week to week, but I continue to write each and every post with the same purpose that inspired me to start this blog in the first place: to motivate people to take better care of themselves. Not everyone likes to exercise. Not everyone wants to choose celery sticks over cheesecake. However, if I’ve inspired just one person to find some sort of physical activity that makes him or her feel good; pack frozen grapes instead of chocolate covered ones for a family picnic or decide to unwind after a bad day at the gym instead of the bar, then I have plenty to celebrate on this special occasion.

Anyone who follows me on Facebook and Twitter knows I sometimes repeat my favorite quotes. In that vain, here are five posts from the past year that I deem worthy of a second read.  (Of course, I’d love to hear if there are one or two on your list!)

Turning the Big 4-0

Why I Can’t Wait to Start Teaching PILOXING®.

Physique57®: The Workout that Changed My Life

A Not-So-Typical Motivation Monday

Why Fitness Should Be All About You

If you haven’t connected with me on Facebook, Twitter or Instagram yet, I hope you will soon. Consider it a birthday present! And stay tuned for exciting things to come in the months ahead. While I don’t want to spoil the surprise just yet, I can tell you if you live in New York, you’ll be seeing me on television soon.

Of course, I’ve saved the best for last and that is a heartfelt thank you to my family, friends and all my readers. Whether you’re a lifelong bestie who signed up for a blog subscription on day one or part of the #fitfam I found in the social media world, I appreciate anyone who takes time out of a busy day to check in. Moving forward, I’d love to know which topics you’d like to read more about as well as the ones you’d prefer to see less frequently. Three years into the blogosphere, I realize more than ever how much of a team effort is involved to stay the course on this lifelong journey to have fun, be fit and feel fabulous!

2014, Bring It On!

iStock_000027032354SmallHappy New Year! I hope the first few days of 2014 have been good to you. More importantly, I hope you’re using the New Year as  an opportunity to really start being good to yourself!

I don’t know about you, but I’m seriously pumped about the year ahead. Maybe it’s because the fortune teller I  met back during a bestie’s birthday weekend in Jamaica told me 2014 would be my “best year yet.” (I don’t place too much stock in all the thoughts she shared, but that was the one that stuck with me!) Maybe it’s because I’m one month away from hitting that milestone known as the “Big 4-o.” Or maybe it’s just the fact that I’m glad 2013 is over and done with. Whatever the case, I’m beyond excited about all the opportunities ahead to be healthier and happier than ever!

Speaking of opportunities, this first Motivation Monday of 2014 presents another exciting first for me. I’m thrilled to be today’s guest on the Lifestyle Accountability Show. I met Bate Brothers Adam and Devon via Twitter and was honored when they asked if they could feature me on their daily health and well-being podcast. Please click on the following link to listen to the interview where we discuss everything from my favorite healthy foods to the pitfalls I’ve encountered on my never-ending fitness journey:

I hope you’ll find the information helpful to make this YOUR healthiest and happiest year yet!

I close with a thank you to the Bate Brothers and to all of you for checking out the interview.  Feel free to share away on Facebook, Twitter and wherever else you’d like to spread the word about the show and all the sources of inspiration at Here’s to the remaining 359 days ahead of us in 2014 filled with so many chances to have fun, be fit and feel fabulous!

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