If you’re finding it hard to be inspired on this Motivation Monday, you’re not alone. Blame it on the one thing most of us simply can’t escape: the end of Daylight Saving Time.
Even though we just wrapped up a week of ridiculously warm November temperatures here in New York, the one normal thing that took place each day was the disarming loss of sunlight before 6 pm. We’ve started the time of year when many of us leave home each morning in the dark only to leave work at the end of a long day and find ourselves enveloped in darkness once again. Add the inevitable drop in temperatures looming in the days ahead, and you have the perfect mix to want to ditch any exercise plans and head straight for the cozy couch.
So, I thought it was a good time to offer a few tips to help you stay on track this season:
- Do NOT Leave Home Without the Workout Wear: If you normally exercise after work, make sure to bring your gym bag to the office. If you have to go home to change before your workout, you’ll only find yourself face-to-face with that comfy couch tempting you to take a load off – and stay there.
- Get Physical at Lunchtime: If you usually hit the gym before heading to the office or after dropping the kids off for school, why not consider moving your workout to lunchtime? Even under a cloudy sky, it’s brighter at midday. Sometimes that’s all you need to get your butt into the gym. It’s also the perfect time to see if that group exercise class you’ve been curious about is offered at lunchtime.
- Make More Workout Dates: Plan to meet a friend for that morning power walk, lunchtime body conditioning or evening barre workout. Wanting to avoid the “guilt” of standing up a friend can keep you committed to your scheduled exercise plans.
I leave you with this final tip: remembering how good you feel after a workout may provide the biggest incentive to stick with your routine even on the darkest days ahead. Never underestimate the power of that post-exercise endorphin rush as you continue on your journey to have fun, be fit and feel fabulous!