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The Importance of Rest

On this Motivation Monday, I send a hearty congratulations to the tens of thousands of FITASTIC men and women who laced up for the 47th TCS New York City Marathon. As my repeat readers know, despite my love for exercise and endorphins, I never became a runner. So I remain forever in awe of anyone who can run for any length of time – especially 26.2 miles.

In addition to some well-deserved celebrating, I hope the more than 50,000 runners are also taking a well-deserved rest day after pushing their bodies to the ultimate extreme. While the rest of us may not have clocked 26.2 miles on our fitness trackers this weekend, it’s important to remember each and every one of us regardless of our fitness level needs at least one rest day each week. If you don’t allow your body to rest and recover, you’re simply putting yourself at risk for overtraining. That can lead to a gamut of problems ranging from stress fractures and joint pain to sleepless nights.

To put it simply, too much of a good thing – even exercise – can be bad. Why? Because working out, especially at high levels with high impact, breaks down your body tissue. Resistance training actually breaks down muscles causing microscopic tears and it is on rest days when the muscles, nerves, bones and connective tissue get the needed time to rebuild.

So if this Motivation Monday turns into a rest day, don’t sweat it. Sometimes your body and mind need a nap or an overdue chat with a loved one more than a heart-pounding workout. If you’ve made the commitment to exercise and watch what you eat, you also owe it to yourself to give your body time to rest and recharge. It’s all part of the winning formula to have fun, be fit and feel fabulous!

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Runners, I Applaud You!

runOn this particular Motivation Monday, there’s an extremely good reason why a special group of nearly 45,000 people are extra tired. Yesterday, they participated in the 2013 New York City Marathon.

The 26.2-mile journey through the five boroughs of the Big Apple is the largest marathon in the world. More than two million spectators cheered on the participants ranging from first-timers to world-renowned record holders.

There were two big reasons this year’s marathon held special meaning for New Yorkers and for people all over the country.  First, thanks to Superstorm Sandy, last year’s event was cancelled. Second, the presence of the runners, spectators and volunteers was a testament to our resiliency following the tragic events at the Boston Marathon earlier this year. The fact that the crowd didn’t let extra security measures or fear stop them from being a part of this event shows how the strength and endurance of a community can help us through whatever hardships life throws our way.

As you repeat readers already know, despite my lifetime love affair with fitness, I’m not a runner. Unfortunately, running is one activity that never gave me anything aside from knee pain and overall discomfort. So I admit, I’m a little jealous of the official “runner’s high” this body and mind will never experience. Because of that, I have nothing but admiration and respect for those who lace up and pound the pavement in any kind of weather to chase that high while doing their bodies a world of good. For those who take it to the next level and push their bodies to amazing limits by running mile after mile in marathons, I will forever be in total awe.

So whether this was your first marathon or your 10th, I hope all you inspirational souls are enjoying a well-deserved day of rest. Maybe you can even manage to fit a massage into your schedule today or sometime this week! Your discipline and commitment to training are big time motivators for all fitness enthusiasts to never give up the quest to have fun, be fit and feel fabulous!

 

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