And just like that, the last Workout Wednesday of February has come and gone!
It’s hard to believe we’re almost done with what many New Yorkers consider the winter that never quite arrived. (I do realize, however, those in the Midwest and other regions have suffered through Old Man Winter’s fury many times this season including this week.) For me, the best part of this upcoming change is the fact that we’re only nine days away from the start of Daylight Saving time. We may lose an hour of sleep on the overnight hours leading into March 9th, but we’ll gain so much more: mood-boosting sunlight!
As my longtime readers know, I’m one of the millions of Americans who suffers from seasonal affective disorder. My winter blues have definitely gotten worse in my 40s, which I realize is a symptom of the life challenges that have been part of this decade so far. This winter may not have been as cold or snowy as others, but the cloudy, dreary skies have still lowered my motivation levels for everything from getting my butt to the gym to sitting down to write a blog post. Now that the wait for more daylight is down to single digits on the calendar, I’m noticing a little more energy fueling my system with each passing day.
If you’ve been dragging through the season, I hope you’ll find some comfort knowing you are most definitely not alone. Sometimes you have to embrace the lethargy and let it play out. Sometimes your body needs a nap or a binge-watching Sunday afternoon more than a heart-pounding workout. And sometimes, you need the comfort of mac and cheese more than a kale and quinoa salad.
Now’s the time to let all the “sins” of the season go and start thinking of the positive things you want to accomplish when there’s more hours of daylight to fuel your motivation to get them done. What will you put on that healthy to-do list for March? Maybe you add more outdoor walks to your weekly calendar. Maybe you dedicate one night a week to shutting off the TV and spending some quality time with family or friends. Whatever it is that signals a fresh start, a little planning now can go a long way as we welcome a new month and new chances to have fun, be fit and feel fabulous!
It’s hard for me to believe this Motivation Monday brings us nine weeks into 2015. What’s even harder to deal with is the fact that Old Man Winter obviously did some serious training in the off-season.
It seems practically all of us around the country are dealing with one of most brutal winters in years, if not decades. If you’re struggling with a severe case of the winter blues, take a deep breath and realize you’re definitely not alone.
Exercise is a great way to lift your spirits thanks to all the endorphins that flow through the body when you workout. That energy surge also sticks with you long after the group exercise class or weight training session is done. Of course, with record-breaking snowfalls and below-zero temperatures keeping roadways and sidewalks slick in many towns, driving to the gym or going for that daily run or walk may simply not be an option. If you’re finding it hard enough to get from home to work or school and still want to break a sweat, don’t forget you can still get that endorphin rush right in the comfort and safety of your own home!
In an effort to share a warm reminder that spring will eventually arrive, I thought I’d re-post my “Tear-It-Up In Ten” workout video. Even though I demonstrate the circuit in Central Park, all the exercises can be done indoors and require no equipment. Hopefully, seeing some sunshine and greenery will also give you a glimpse at what we have to look forward to in the not-so-distant future. So stay safe, stay warm and remember – sometimes taking your workout and your mind to another place is all you need to stay on track with your goals to have fun, be fit and feel fabulous!