After an absolutely gorgeous weekend here in New York City, this Motivation Monday has me completely pumped for the official arrival of summer 2014! At this time of year, I’d rather be out doing something active than reading about it. So, today I offer three simple tips to help make the most out of this month and the summer ahead.
1) Stay hydrated: As the mercury rises, we tend to be more aware of getting the right amount of fluids throughout the day. Be sure to drink 16 ounces of water one hour before your workout and keep sipping throughout. I’m also a big fan of the latest addition to my fitness survival tool “kit.” If you haven’t tried Sportsfood electrolyte strips yet, there’s no time like now give them a test run. Click here for a reminder on why I use the zero-calorie, zero-guilt take-anywhere strips. One final note on hydration: Unless you’re an athlete running up and down a court or field for 90 minutes or longer, skip the extra calories in those sugary energy drinks and stick with water.
2) Love The Skin You’re In: ‘Tis the season for short shorts, tank tops, bikinis and all-things skin revealing. Which makes it all too easy to start the self-sabotaging act of comparing ourselves to others. So, here’s an important reminder: no two bodies are built the same. Let other fitness fanatics motivate you to move simply because you want to feel the same endorphin rush they’re experiencing. It shouldn’t be about getting the same “six-pack” abs as the woman who just ran by you in the beach or the same pecs as the guy banging out push-ups on the park bench. If you’re doing all you can to exercise and eat healthy, give yourself a high five and bask in all the positives you experience because of your lifestyle.
3)Mix it Up! Since variety is the spice of life, gearing up for a new season is a great time to mix up your exercise routine. Summer is the perfect time to explore your options beyond the four walls of a gym. Maybe this is the year you try paddle boarding, Saturday morning boot camp classes in the park, Tabatas on the beach or join a social volleyball club in your community. Turn the outdoors into your fitness playground and have some fun!
If you have any tips that add to your summertime fitness fun, I’d love to hear about them! Here’s to another great week ahead filled with lots of opportunities to have fun, be fit and feel fabulous!