It certainly doesn’t feel like it here in New York City, but according to the calendar, we’re three weeks into the spring of 2016. If you’re still struggling to find some ways to get more activity into your daily routine while taking advantage of the extra daylight, I thought I’d use this Motivation Monday to offer a few pointers.
1. Get Dirty & Break A Sweat in the Garden!
For all of you with green thumbs, this is the time of year you’ve been waiting for! Getting your garden ready for the season can involve some serious heavy lifting. There are lots of muscles involved when it comes to clearing away debris, digging, hauling dirt, mulching, and planting. Garden maintenance – weeding, trimming, clipping – can also help you break a bit of sweat. Are you going to burn a ton of calories? Probably not. Still, it’s a great way to spend time outdoors and feel good about breaking a sweat and getting dirty.
2. Take the Action Outside!
Love doing burpee sprints or Tabatas at home? That’s great! If you have a little space outside where you can get a dose of Vitamin D in addition to those blood-pumping endorphins, why not take your tried and true routine out there? Remember, getting 15 minutes of sunlight is a good thing – it helps reduce your risk of a vitamin D deficiency. We all need vitamin D for strong bones and healthy hearts.
3. A Little Pick-Up, Anyone?
I love walking by the many parks around Manhattan and coming across adults playing games I remember fondly from my youth like kickball or dodgeball. Chances are there are leagues or groups in your own community that are looking for people to join a weekly game of soccer, baseball or volleyball. You can always look to Google to find out. If not, who says you can’t start your own league with a few fellow enthusiastic friends? Instead of meeting at the bar after work, a once-a-week sweat session with friends could be a healthy addition to your after hours routine.
If you have other ideas for using the season put some extra spring in your fitness steps, I’d love to hear about them! It’s always great when Mother Nature gives us a natural boost to stay on track with our plans to have fun, be fit and feel fabulous!