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Nine Days In…

Excited to jump into 2017 with a positive attitude!

Excited to jump into 2017 with a positive attitude!

Happy New Year!

I can’t believe it’s already the ninth day of 2017. So many firsts lie ahead. For me, this marks the first Motivation Monday post of 2017. I’ve also embarked on my first business trip and tomorrow, I’ll produce my first satellite media tour of the New Year. It seems unfathomable that at this very moment last week, I was soaking up the sun in Antigua and not giving much thought to anything other than which frozen drink I planned to order next.

One slight unpleasantry occurred two days into my vacation: I hurt my knee when I fell off a paddle board and hit the board instead of the turquoise water on my way down. So all the workouts I planned in between the sun and fun (and high-calorie cocktails!) were not meant to be. However, I was able to create some interesting hop-on-one-leg dance moves for the New Year’s Eve festivities! After getting slightly miffed about the unplanned rest days, I decided to chalk it up to a sign that my body needed a break. Taking it one step further, I also realized I just needed a break from everything – even writing, something that usually brings me joy. So, I let go and accepted the fact that the world would keep spinning if I didn’t post a new blog on January 2nd. Now that I’m back dealing with the cold, snowy reality of a New York winter, I’m hoping to keep that mindset in check in the days and months ahead. Sometimes you need to pause and take a pass on the things that normally fill our forever-hectic days.

While I didn’t fret about future commitments while I was on vacation, I did have time to think. I thought about the big happenings of 2016: the high school friends taken from this world far too soon; my dad’s surgery; my parents’ move. But as I thought about those life-changing events, I also realized I managed to deal with all of them. No doubt my focus on fitness and healthy eating helped keep my body strong through the tough times, but it was also my faith and the love of friends and family that made it all a little easier. While I’m definitely hoping for a less turbulent 2017, the truth is I have no idea what will happen in the days, weeks and months ahead. As a detail-oriented planner, that’s been a tough reality to accept, but it’s also a reality I’m coming to terms with as each year passes by. Maybe it’s my age. Maybe it’s the simple fact that the people you care about will always be more important than deadlines and conference calls. Maybe it’s the knowledge that each person we encounter on this crazy ride called life struggles with his or her own demons and burdens. All of this thinking lead to my ultimate resolution: to make 2017 the year of living in the present.

As we all begin new journeys and tackle new goals, I offer a simple reminder not to sweat the small stuff that comes along. And it will come. If you’ve made a commitment to be healthier this year, remember it takes at least six weeks for any habit – good or bad – to become part of a daily routine. Click here if you’d like a refresher on some other ways to keep your resolutions on track.

I leave you with this: if you’ve skipped a workout more than once since January 1st, don’t throw in the towel. Everyone needs rest, and sometimes your body and mind need a nap or an overdue chat with a loved one more than a kick-butt workout. The same goes for your diet: if you’ve had a few extra sweets or other treats as you try to get rid of the holiday leftovers, brush off the crumbs and move on. Remember, each day we’re lucky enough to open our eyes is a new chance to start over on the never-ending journey to have fun, be fit and feel fabulous!

 

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The Best Laid Plans…

The extent of my "heavy lifting" over a fun fall weekend!

The extent of my “heavy lifting” over a fun fall weekend!

As you loyal readers know, I’ve been posting new material for Motivation Mondays since this blog started back in July 2011.  While I didn’t plan to push this week’s post to land on Tear-It-Up Tuesday, sometimes you just have to take a deep breath, realize there are only so many hours in a day and accept the way things work out. The bottom line is we can probably all do a better job at NOT beating ourselves up when we don’t cross out every single item on our to-do list every single day of the week.

That being said, I’ve finally “forgiven” myself for not getting to the fitness center during my business trip to Los Angeles. I did pack my workout wear, but when I factored in a five-hour flight, three-hour time difference and production call time of 3 am, I had to choose between getting the rest I needed to do my job well or sacrificing the few zzzz’s I could get for a workout. At the end of the day, the project went well, my boss and the clients were happy and by not running myself into the ground, I also warded off some serious cold germs provided by my fellow passengers during the flight home.

When I returned, it was just in time to enjoy a fun fall Saturday with a dear gal pal and her family and then round off the weekend spending quality time with Mom and Dad. Could I have banged out a post when I got back to the city on Sunday? Probably. Would it have been coherent? Probably not. Obviously if I had a work deadline, I would have sucked it up and got things done. However, when things that are supposed to be fun start stressing you out,  it’s time to step back and ask yourself: “Is the world going to spin off its axis if this doesn’t get done for another 24 hours?”

So, instead of fretting over writing, I used the time to get organized, rest and recover. You know what? I had extra energy to kick off my Motivation Monday with a Physique57 class and then attack the computer. Now I’m ready to take on whatever the week ahead throws at me – physically and mentally.

Let’s face it, most of us have too much on our plates on any given day of the week. When crunch time gets extra crunchy, we sometimes have to make choices to make a whole laundry list of “stuff” a little easier to carry. Maybe your favorite group exercise class falls on the same night your child needs help studying for a spelling test or the only night you and your spouse or best friend have time to catch up on a long-overdue date or phone call. Make the choices that work for you in that moment and remember tomorrow’s coming…with a whole new set of opportunities to help us have fun, be fit and feel fabulous!

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