Healthy Holiday Survival Tips
With Thanksgiving behind us, this marks the first Motivation Monday of the 2017 holiday season. Along with the hustle and bustle of cyber shopping, decorating and meal planning, it’s also the time of year many of us find our calendars filled with family get-togethers, office parties and drinks with friends.
For me, this season has turned extra festive now that I am newly engaged! (Can’t you just feel my smile jumping out at you from these typed words?) That means I’ve received even more of those “we-must-get-together-and-raise-a-glass-before-Christmas” invitations. With many bubbly-filled evenings in my immediate future, I realize now more than ever, I’d better follow my own tips when it comes to trying not to throw all those healthy habits out the window between now and New Year’s Day.
If you’ve been stopping by here for awhile you know chocolate, wine and Prosecco are a few of my favorite things. Like other indulgences, I always do my best to enjoy these treats in moderation. However, if you find yourself face-to-face with a sea of hors d’oeuvres, candy-cane-themed cocktails and sugary sweets, fear not! Here are some simple ways to get you through the season with your healthy lifestyle goals in check:
- Plan Ahead: If you know you’re going to share some holiday cheer in the evening, do not starve yourself all day. Eat a sensible breakfast and lunch and don’t forget to have a healthy snack packed with some protein up to one hour before the party starts. This will help you avoid arriving super hungry and grabbing the first (cheese-smothered, bread-heavy) thing you see. My sample menu for this type of day: Breakfast: Isagenix shake Lunch: 2 hard-boiled egg whites with grape tomatoes and pepper strips & one slice of toasted Ezekiel bread. Snack: 1/2 cup of blueberries or small green apple with handful of almonds. (Also, don’t forget to stay hydrated with water.)
- Cocktail Control: The every-other-drink rule works just as well at a holiday party as it does for happy hour. To space out the alcohol consumption, start with a glass of wine or a cocktail, and when your glass is empty, switch to a glass of water or seltzer for your next beverage.
- Choose “Smart” Foods First: More and more holiday parties are a cocktail and appetizer bonanza. Load up on some of the healthier options first, including the crudités – celery sticks, carrots, bell pepper strips, broccoli and cauliflower. Tip: Try not to drown veggies in high-calorie dip. Instead, use mustard for a tangy, low-calorie alternative Another idea: Attack the protein! I love shrimp, and with 18 grams of protein in a 3 oz serving, there’s no reason not to! (Unless you are allergic to shellfish, of course.) Sushi, skewered chicken or beef tenderloin strips are also better options than cheesy breads or creamy dips.
- The Dessert Dilemma: What could be better than arriving at a party to find nothing but cocktails and cupcakes or wine and chocolate? If you know you’re attending one of these sweet celebrations, be sure to eat a small, sensible meal before arriving and tearing into the treats. When you do dig in, split a cupcake, cookie or piece of cake with a friend. If there’s any fresh fruit, eat that first.
- Get Moving! I know, you’re busy. Trust me – you can find the time to exercise. Pushing through two four-minute Tabatas or dare I say a whole 20 minutes of cardio or half of your favorite workout DVD is better than nothing. If you have a party after work, hit the gym or take a walk in the morning. If you live in a city like I do, don’t let the cold stop you in your tracks. Throw on an extra layer, pack the party shoes to go and burn some extra calories by walking to work and/or to the festivities.Remember, this is supposed to be the most wonderful time of the year. For me, that includes enjoying some holiday cheer…along with some chocolate and cupcakes!
Remember sometimes all you need is a little planning to make it through the holiday season and stay on track with your goals to have fun, be fit and feel fabulous!
Wow. Time really does fly. I’m not sure where the past year went, but this Motivation Monday marks the last day of my 41st year on the planet.
As I sit here and reflect on life, as I think many of us do when another birthday rolls around, I’m overwhelmed by a sense of honesty. Honesty about how getting older is both good and bad for so many reasons.
While experience has probably made me a bit wiser than I was on this date in 2015, knowledge does come with a cost. Over the years, I’ve gained more confidence to be myself and follow my heart in challenging situations. That courage of conviction, however, is the result of seeing more and more evidence of how short our time is here on this Earth.
My parents and other loved ones are getting older. Some of my friends have already lost one or both parents. Some friends – older and younger than me – are in a fight for their own lives. Jobs are lost, marriages fall apart and sometimes people you never thought you’d be without move far away in the hopes of working toward a better future. I know these events are simply part of this windy road we call life, but it seems they’ve arrived in a flurry since I started my 40s.
Please don’t think this is a sad reflection on turning a year older. It’s simply a realization that despite the challenges that have snuck up on me through the decades, I’m both lucky and blessed to have my family and an amazing support network of friends to keep me grounded. The two other stabilizing factors in my life have been my faith and my love for exercise. Since turning 40, I’ve made bigger strides to eat healthier than I ever have before. The result of this combination is not only being in the best physical shape of my life, but my mental health is in a good place, too. Sometimes all I need is an hour to work up a good sweat so I can face whatever the day throws at me – a demanding client; a phone call with a friend going through a rough time or news about someone I love receiving a terrible diagnosis – with more courage than I thought I had in me.
I’m definitely looking forward to what’s next. What will happen in my ever-changing career? What special occasions will I get to share with friends and family? For starters, I plan to kick off my 42nd year with a good Physique57 workout, a little mani-pedi pampering and a perhaps a minor overdose of chocolate and prosecco with a heaping side portion of laughter with friends. Let me take this moment to thank my family, friends and all my readers for helping me face my birthday with a smile. Here’s to a new year ahead filled with endless chances to have fun, be fit and feel fabulous!