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One Strange Summer

Forever My Happy Place – Even When The World is in Chaos

Sunscreen? Check.
Water? Check.
Umbrella? Check.
Mask? Check.
And with that, I ventured out to Jones Beach for my first day by the sea to unofficially kick off one very strange summer.
Before I continue, let me apologize for the premature launch of this post earlier today in its unfinished form. I had the best intentions of posting these thoughts yesterday, the last Workout Wednesday of May. However, like many other best laid plans during these difficult days, I got caught up in I’m not exactly sure what, the day came and went and so did the deadline for this post. Better late than never, I suppose.
Back to the beach. It looked totally different from the moment I drove into the field six parking lot. Orange cones took up every other parking spot. There were hand sanitizer stations set up in several places along the boardwalk and near the restrooms.  Police patrolled the beach via SUV and ATV and encountered the occasional crowd of more than 10 teens and asked them to separate their towels and blankets by 10 feet. When leaving our beach chairs and blankets, the majority of people I came in social-distance contact with wore masks or had them hanging around their necks at the ready.  It felt as if we were all on our best behavior to ensure our happy place would remain open for the season.
On the not-so-crowded Tuesday, the solitude I always relish at the beach felt even more profound. There was no music escaping from a contraband radio or two on the few blankets nearby. I took in the roaring sound of the ocean, often closing my eyes and taking deep breaths of the rich, salty air. After countless days in our one-bedroom apartment in the concrete jungle,  this escape was like a vitamin B12 shot for my psyche. I still felt uneasy and uncertain as normalcy here in New York seems an eternity away. However, just as the sea always retreats from the sand then crashes back again, I felt a glimmer of new hope that we will get to the other side of this eventually.
As we’ve unofficially kicked off this unprecedented summer of 2020, I wish you all continued good health. For those who’ve lost loved ones over these past weeks, my heart goes out to you. To all the healthcare and essential workers who continue to show unbelievable fortitude and compassion, thank you. To all those who’ve continually checked in on us since this all started, hugs. Here’s to staying safe and getting back to those plans to have fun, be fit and feel fabulous!

Pressing On..

So, how’s everyone holding up?

It’s hard to believe this is the second Workout Wednesday where gyms remain closed here in the Big Apple and in many states across the country. On a positive note, it’s encouraging to see how many gyms and trainers are offering online workouts and exercise ideas. As these days of isolation continue, I encourage everyone to take that daily walk or run as permitted. As I continue to recover from a shoulder injury, I know the quick dose of fresh air from walking has helped keep the endorphin production going. And I think it’s safe to say we can use all the endorphins we can get right now.

I’ll jump on the bandwagon with my list of favorite at-home exercises – no equipment needed:

  • Squats
  • Lunges
  • Calf Raises
  • Mountain Climbers
  • High Knees
  • Jumping Jacks
  • Core work: crunches; planks; side planks; toe touches; dead bugs; push ups; glute bridges
  • Shadow boxing
  • Bicep curls; tricep kickbacks; front and lateral raises (use soup cans or bottles for weight)

Times Square

This post is really just my way of jumping into the “fitfam” positivity pool that’s streaming across so many social media platforms. I am beyond grateful to all of you who’ve sent private messages, texts and emails to check on us here in the city and also inquire about my elderly parents on Long Island. So far, we’re all healthy and taking the necessary precautions to hopefully stay that way.

I also want to offer a huge thank you to all the doctors, nurses, other healthcare professionals, first responders and all those who remain on the front lines of this pandemic. I also thank the other essentials workers who are showing up to keep mass transit running; stock shelves at the grocery stores; help people get their medicine at the pharmacies; provide food at the restaurants still offering takeout and delivery; man the front desks at apartment buildings; pick up the garbage and recycling and deliver the mail. Finally, a shout out to the reporters and news teams who are practicing the true rules of journalism by providing facts instead of spreading fear.

Eighth Avenue & W. 54th Street

Until the next time….let’s all stay calm, wash those hands, practice social distancing and continue to share prayers and good vibes with family and friends. While no one knows how long these difficult days will last, the good news is we will get back to life as we knew it and back to our original plans to have fun, be fit and feel fabulous!

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