We made it to the first Motivation Monday of April!
Ironically after last week’s post about when it’s time to skip the workout, I got hit with a virus and the whole week turned into a blur of sniffles and crazy work deadlines. That means today’s post will be extra short and sweet featuring one easy tip on how you can get your healthy eating plans in shape for the season. Many of us are getting into spring cleaning mode. So as you prepare to clean out the closets and drawers, don’t forget to give the pantry and kitchen cabinets a once over, too!
If you still have leftover holiday candy taking up space on the shelves, now’s a good time to bring those treats to the office where they’re guaranteed to be gobbled up quickly. (Better than you being tempted to eat an entire box of empty calories, right?) Of course, anything existing beyond an expiration date should just be tossed.
While you purge those food-filled spaces, it’s also a good time to take stock of what’s in your fridge and what you can add for a little variety. This is the time of year when lots of colorful fruits and veggies are at their peak and can add some flair to your daily menu. As you head to the grocery store or local farmer’s market, remember to fill your basket with a variety of color ranging from red to green to make sure you’re taking in a wide variety of vitamins, minerals and phytochemical. (Those are the plant chemicals known for helping to fight and prevent disease.) Here are a few ideas to freshen up your diet:
Rainbow chard: Getting bored with spinach? Try substituting your soups or stir-fries with this colorful veggie packed with nutrients like vitamins C and K, potassium, and iron.
Arugula: This is my favorite leafy green. (Sorry, kale!) It’s a little bitter with hints of pepper and mustard flavors. One half cup of fresh arugula has 2 calories, vitamins A, C, K, and folate. Arugula also contains the antioxidant lutein, which is known to benefit the heart, eyes and skin.
Strawberries: One serving – that’s eight strawberries – has more vitamin C than an orange! They also contain powerful anti-inflammatory antioxidants called anthocyanins. If you’re craving something sweet and don’t want the side order of guilt, strawberries make a great dessert, too.
Mangos: Another sweet treat, one cup of sliced mango has 107 calories and three grams of fiber. They’re also packed with antioxidant vitamins A and C and also contain vitamins E, B6, K, and potassium. Mangos contain plant chemicals called flavonoids, which may help control high blood pressure and help reduce the risk of heart disease.
What healthy foods do you look forward to enjoying at this time of year? Whatever is on your menu, now’s the time to look forward to a new month filled with healthy foods and all our plans to have fun, be fit and feel fabulous!