Last week I wrote about how unexpected events may alter the days I post new material here at LauraLovesFitness.com. However, it turns out I was inspired to share some thoughts for this Motivation Monday by one of my weekend activities. Ironically, it’s the one that involved no strenuous activity whatsoever.
On day seven of the heat wave that made living in New York City nearly unbearable, I decided to get on a train and head back to Long Island to visit my parents. That led to another smart decision: to take a rest day from the gym and replace it with a couple of hours of fitness for my mental health. All I needed was the ocean.
Despite my lifelong love affair with the beach, the power of the sea never ceases to surprise and overwhelm me. I’ve tallied hundreds of hours on the beach over the course of my lifetime so far, but at times it feels like each sandy visit is my first. The waves crash onto the shore with a mighty roar. The water retreats to gather more energy for another crash, leaving only white foam on the shoreline along with a mist that serves as an elixir for more than just my lungs. The salty air also helps calm my nervous mind and unburden my heavy heart.
These moments of clarity remind me of the many blessings in my life: my family, my friends and the countless good memories I’ve shared with these special people. I also realize how lucky I am to have my health. Despite the new challenges in my life and some of the fear I feel, the sea reminds me I can handle it all. The sea constantly draws on its own strength to turn a ripple in the deepest waters into a mighty wave that unleashes its power on the shore only to retreat and start the dance all over again. I’ve done the same thing in my own life many times – and I know I can do it again. My faith tells me that. My strength tells me that. The ocean tells me that.
So if there’s a day when you need a break instead of the heart-pounding workout, remember – it’s okay. Sometimes a mental health hour in your favorite place could be just the “workout” you need to calm a jittery heart and beat down any fears tugging at the heart and soul. Creating a little time for yourself may be all you need to re-focus your energy on the better days ahead filled with endless chances to have fun, be fit and feel fabulous!