If that title sounds daunting, it should. In honor of another Workout Wednesday, I share the latest and greatest killer workout courtesy of Roberto Murichi, UFX instructor extraordinaire.

The workout concept is pretty basic: a one-minute timer starts counting down as we push out three burpees immediately followed by three kettlebell push presses. With the remaining time in that 60-second window, we begin our quest to conquer 200 sit-ups.

When the timer “dings,” a new 60-second countdown begins and we start all over again with the burpees and move on to the push presses. Then we add on to our previous round of sit-ups and continue to push toward 20o. Every minute marks a new start on the exercise trio. Roberto gave us a max of 20-minutes to reach the 200 mark. I finished in just under 12 minutes. (And second to classmate Zac.)

Here’s what one round looked like:

This killer workout has endless possibilities when it comes to the exercises you can include. Sticking with the 200 sit-up goal, options for the other two exercises include squat thrusters, box jumps or even pull-ups. Whatever exercises you choose, I guarantee you’ll finish feeling like you got your butt kicked pretty hard!

Tonight marks my last UFX class for awhile. I can’t thank Roberto enough for opening my eyes to new workout options and for his motivation and energy! I look forward to keeping in touch with my small group training classmates and meeting up to keep the workouts alive and continue along the path to have fun, be fit and feel fabulous!