I kick off this new work week another year older. The jury may still be out on whether that means I’m also another year wiser, but I do know one thing for certain: life’s too short to really obsess about your age!

Between my many years of going to the gym, starting this blog and joining the world of Twitter and Facebook, I’ve met lots of people who share my passion for health and fitness. Some are fitness novices, some are seasoned veterans like me and others are hardcore professional body builders. They range in age from 20-something to 60-something and beyond. Our “bond” has nothing to do with what year we were born. It has to do with a common commitment to healthy living and understanding that leading this kind of life is an ongoing journey and not a sprint to a “quick-fix” finish.

So the motivation I offer on this particular Monday is a push for everyone at any age to get out there and get moving. Instead of worrying about a number dictating how old you are, put that energy toward finding a fitness program that works for your schedule and offers a challenge that makes your body feel its best. I can honestly say I feel healthier at 39 than I did at 29 and that has everything to do with the fitness and food choices I’ve adopted in my “wiser” years.

On the flip side, here are some of the numbers everyone should keep an eye on:

• Weight / Body Mass Index: I’m not talking about the “I-need-to-lose-five-pounds” kind of weight. I’m talking about the kind of weight that makes your doctor take notice because it puts you at risk for complications like heart disease and Diabetes.
• Cholesterol
• Blood glucose 
• Blood pressure
• Triglycerides

Remember, you can win at the numbers game. Part of it is mind over matter. Part of it is reminding yourself certain numbers like your age shouldn’t matter too much. Perhaps the biggest part is remembering that keeping the important numbers in check is a lot easier when you make a lifelong commitment to have  fun, be fit and feel fabulous!