Why I’m Extra Happy it’s Workout Wednesday

iStock_000018985469SmallTwo words make this a much-needed day for a big-time calorie burn: Fat Tuesday.

If you’re like millions of people around the world, you spent yesterday indulging in some “sinful” treats ranging from chocolate chip pancakes to libations of different octane levels. My office added to the sugarfest by asking our resident bakers to whip up some goodies for all of us to enjoy as a late-afternoon treat.

While I’ll be extra glad to break a serious sweat at tonight’s “UXF Burn” class, there are a few reasons I refuse to be consumed by guilt over my behavior on this annual day of decadence:

  1. It happens once in a 365-day period.
  2. For the past seven years, Fat Tuesday has fallen on the same day of the week as my favorite group exercise class. I’m just sure to kick things up an extra notch at NYSC’s Club Strength on this specific Tuesday where I tend to throw moderation out the window.
  3. Workout Wednesday immediately follows Fat Tuesday.

If you went a little overboard yesterday, you have some extra motivation to make today’s workout count! Not sure you need the boost? Consider this: pancakes rank at the top of the Fat Tuesday favorite-food list almost every year. If you enjoyed this crowd-pleaser at a restaurant like IHOP last night, remember each pancake weighs in at approximately 180 calories and six grams of fat. According to CalorieKing, burning off the calories in just one fluffy combination of sugar, flour and eggs would require 50 minutes of walking, 21 minutes of jogging, 15 minutes of swimming or 27 minutes of cycling. If you enjoyed a stack of four or five…well, you can do the math.

All that being said, I wrap up this post with a common LauraLovesFitness theme: life is simply too short to deny yourself the things you really enjoy. For me, that will always include chocolate and red wine. On the rare occasions I do splurge and enjoy those decadent items on the same day, I simply make it a point to get back on track with my healthy food choices the next day and add an extra ten or fifteen minutes to my workout. Finding a balance for all the things that bring you happiness is a challenging but critical part of our journey to have fun, be fit and feel fabulous!

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About LauraLovesFitness

After spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.

Posted on February 13, 2013, in Fitness, Health and tagged , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. SO FUNNY THAT YOUR MENTIONING CHOCOLATE! JUST READ AN ARTICLE YESTERDAY ABOUT IT IN THE PAPER. THEY RECOMMENDED THAT 1oz. OF DARK CHOCOLATE WITH A MINIMUM OF 70% OR MORE OF COCOA IS MUCH BETTER FOR THE BOD AND CONTAINS FLAVANOIDS WHICH HELP WITH AGING AND FIGHTING DISEASE. SO COOL….RIGHT?!! HOPE EVERYONES VALENTINE BUYS THEM YUMMY DARK CHOCOLATE!!! HAPPY VALENTINES DAY!

    • Hey Amy,
      Thanks for checking in. Yes, thank GOODNESS there are benefits to chocolate! Thing is, I give up sweets every year for Lent…so I’m in a chocolate deficit til Easter Sunday…then I make up for it! Wishing you a Happy Valentine’s Day!

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