Timely Tips to Help You Gobble Gobble with Less Guilt
While Thanksgiving is the latest it can possibly be in the calendar year, I still feel like it snuck up on me! The fact that Hanukkah starts on the same day (for the first time in something like 18,000 years!), we’re REALLY kicking off the 2013 holiday season with a bang. So, if you’re packing up or planning for your festivities, there’s no time like this Motivation Monday to get your mind focused on how to get through the holiday(s) without completely throwing your healthy habits out the window.
If you’re gearing up for a week filled – or maybe stuffed! – with food and drink (and a little football), here are some tips to help you avoid overdoing it.
- Don’t skimp on the workouts this week: Even if you can’t get out of the house on Thanksgiving Day, you can pop in an exercise DVD or bang out a Tabata or two wherever you have space to do push-ups or burpees. If you only have a short amount of time to escape the house, take a brisk power walk or abbreviated run. If your gym is open, get to a morning group exercise class or at least bang out some cardio and core work.
- Don’t skip breakfast before the Turkey Day feast: Be mindful of your meals early in the week. On Thursday, eat something sensible in the morning to fire up your metabolism and to avoid being ravenous when you arrive for the holiday feast. If you’re not scheduled to fight for the turkey leg until late afternoon or early evening, make sure to have a second small meal so you don’t go overboard later. One of my favorite sensible fillers is a non-fat plain Greek yogurt with a serving of almonds mixed in. The protein-rich snack keeps me satisfied for hours!
- Use a smaller plate (like a salad dish) for your Thanksgiving feast: If there’s salad or veggies, load up on those first, then take some turkey. Use the remaining space for the potatoes, stuffing and other starches. (There won’t be as much room left as you’d have on a regular dinner plate.)
- Savor the flavor: Eat slowly! If you do clean your plate, wait about 10 minutes before loading up on round two. This will help you decide if you’re really hungry. If you aren’t, you’ll feel good knowing you had one helping – before moving on to dessert, of course!
- Watch the alcohol intake: Turkey Day is a good time to follow the every-other-drink-is-alcohol plan. Enjoy a glass of wine, beer or cocktail then have a glass of water of diet soda before moving on to the next libation.
- Give away leftovers: Hosting the holiday feast? Don’t be shy about giving what’s left of the turkey and trimmings to your guests.
If you have any “secrets” that help you enjoy the holiday without waking up feeling guilty on Black Friday, I’d love to hear about them! The season ahead is definitely challenging when it comes to watching our waistlines, but the good news there are some tricks that can help you continue your journey to have fun, be fit and feel fabulous!
Posted on November 25, 2013, in Fitness, Health, Nutrition and tagged A Healthy Thanksgiving, Laura DeAngelis, Personal Fitness, Tabata Training, Turkey Day Preps. Bookmark the permalink. Leave a comment.