Sometimes We Need a Push…to Slow Down
Posted by LauraLovesFitness
On this Motivation Monday, I’m not offering my typical boost to take things up a notch in your fitness routine. Instead, I’m offering the important reminder that sometimes you actually need to take a step back, or at least to the side.That’s the road I have to travel right now and I have no one to blame but myself. The bottom line is I’m paying the price for not following my own advice.
It’s been more than two years since I was sidelined by an injury. Unfortunately, the small discomfort that started during a set of push-ups around the time of my 40th birthday has turned into a minor tear affecting the function of my left shoulder. So I have no choice but to modify my activity or risk making things worse and possibly face surgery later. I’m kicking myself for not listening to my body in the spring, but I can’t go back now. However, I can follow my doctor’s advice and move forward carefully and intelligently. I may be down, but I’m nowhere near out.
The biggest disappointment in all this is that I can’t practice the PILOXING® choreography I so desperately want to master so I can begin teaching classes as soon as possible. A huge part of the boxing, Pilates and dance-inspired 60-minute workout features jabbing and punching. Those two moves can’t be a part of my fitness routine for the next four to six weeks. Instead, I will incorporate the shoulder-strengthening exercises prescribed by my doctor and focus on healing. So, my grand PILOXING® plans are now on hold.
Fortunately, after a few calming hours listening to the sounds of the sea at Jones Beach, I was able to put things in perspective. I stopped feeling sorry for myself and remembered delays aren’t deal breakers. I won’t let this setback break my spirit or stop me from pursuing my goals. I will continue to workout over the summer, and in the end, hopefully I’ll train a bit smarter than I did during the first half of the year.
We all know the best laid plans often go awry. Hopefully this post serves as a reminder that it doesn’t have to be the end of the world. You simply have to accept the fact that sometimes you have to take a step back or to the side to move ahead. Embrace the new direction and focus on the fact that at some point, you’ll be back to full steam ahead in your mission to have fun, be fit and feel fabulous!
About LauraLovesFitnessAfter spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.
Posted on July 7, 2014, in Fitness, Health and tagged Fit Over 40, Jones Beach, Laura DeAngelis, Mental Health, Personal Fitness, PILOXING, Putting Things in Perspective, Shoulder Injuries, Sports Related Injuries. Bookmark the permalink. 4 Comments.
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Good luck with your shoulder, Laura ! Wishing you a very speedy recovery!
Thanks so much, Karen! I appreciate the good wishes and support. Hope all is well with you!
I injured my same shoulder a couple of years ago and was told the same thing. Like you I am finding new ways to do exercises. Keep up the good work! You are an encouragement to many!
Can’t thank you enough for the encouragement! We fitness friends tend to get injured now and then, don’t we? However, having the support from others really helps me stay focused on healing and know that there is a light at the end of the tunnel. I’m happy to report after a couple of weeks of nursing my shoulder, I can feel it starting to help. So onward and upward! Here’s to a great summer ahead!