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When Patience = Progress

istock_000012020247smallThe body truly is an amazing machine. What’s even more amazing is how it can fix itself – when you give it time to heal!

It’s been about four weeks since my orthopedist kindly read me the riot act regarding my shoulder injury. Since then I’ve made some major adjustments to my workouts and my daily routine including:

  • Cutting out all overhead exercises
  • Modifying push-ups to the point of being more work for my triceps than any other muscle
  • Avoiding wearing my purse on my left shoulder and reaching for items in my kitchen cabinets and vanity shelves with my right arm.
  • Carefully executing all the reps and sets of the rehabilitative exercises prescribed by my doctor
  • Taking my anti-inflammatories at the same time every day as prescribed

The result? On this Motivation Monday, I can happily report I have minimal discomfort when I wash my hair or if I accidentally roll over to my left side when I’m in bed. While I still feel twinges of pain doing some of my rehab work, the dumbbell scaption reps are virtually pain-free. The bottom line is I’m healing and I know if I remain patient and “baby” my shoulder for just a little longer, I’ll be back in full form!

I consider this progress report a concrete reminder for myself and anyone else who has a tendency to sometimes push a little too hard in about the importance of listening to the body when it needs time to heal. Has it been mentally challenging and downright frustrating not to be able to keep up with the rest of my Physique57 classmates during full-form push-up sprints? Absolutely. Am I itching to sign up for PILOXING classes and master the moves so I resume my plans to start teaching my own classes sometime soon? You have no idea! However, when I feel the frustration building to a boil, I tell myself getting healthy now will only open the door to bigger and better fitness gains later.

So for now and probably the rest of the summer, I will continue to stabilize and strengthen my shoulder, modify my motion during my workouts and keep a sharp focus on eating healthy. One benefit about being extra caution at the gym?  I’ve noticed my kale and quinoa intake is up and some of my cocktail consumption is down!

I close with a thank you to everyone who’s sent supportive messages here and on Facebook, Twitter and Instagram. Unfortunately, injuries happen. The good news, at least for me, is that I seem to be getting smarter with age about how to handle them. Sometimes, a little patience is exactly what you need to get back on track with your plans to have fun, be fit and feel fabulous.

Sometimes We Need a Push…to Slow Down

Getting Some Perspective by the Sea

Getting Some Perspective by the Sea

On this Motivation Monday, I’m not offering my typical boost to take things up a notch in your fitness routine. Instead, I’m offering the important reminder that sometimes you actually need to take a step back, or at least to the side.That’s the road I have to travel right now and I have no one to blame but myself. The bottom line is I’m paying the price for not following my own advice.

It’s been more than two years since I was sidelined by an injury. Unfortunately, the small discomfort that started during a set of push-ups around the time of my 40th birthday has turned into a minor tear affecting the function of my left shoulder. So I have no choice but to modify my activity or risk making things worse and possibly face surgery later. I’m kicking myself for not listening to my body in the spring, but I can’t go back now. However, I can follow my doctor’s advice and move forward carefully and intelligently. I may be down, but I’m nowhere near out.

The biggest disappointment in all this is that I can’t practice the PILOXING® choreography I so desperately want to master so I can begin teaching classes as soon as possible. A huge part of the boxing, Pilates and dance-inspired 60-minute workout features jabbing and punching. Those two moves can’t be a part of  my fitness routine for the next four to six weeks. Instead, I will incorporate the shoulder-strengthening exercises prescribed by my doctor and focus on healing. So, my grand PILOXING® plans are now on hold.

Fortunately, after a few calming hours listening to the sounds of the sea at Jones Beach, I was able to put things in perspective. I stopped feeling sorry for myself and remembered delays aren’t deal breakers. I won’t let this setback break my spirit or stop me from pursuing my goals. I will continue to workout over the summer, and in the end, hopefully I’ll train a bit smarter than I did during the first half of the year.

We all know the best laid plans often go awry. Hopefully this post serves as a reminder that it doesn’t have to be the end of the world. You simply have to accept the fact that sometimes you have to take a step back or to the side to move ahead. Embrace the new direction and focus on the fact that at some point, you’ll be back to full steam ahead in your mission to have fun, be fit and feel fabulous!

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