At VIDICOM’s studio in New York City

Happy MLK Motivation Monday!

Now that we’ve officially tipped the scale toward the last half of the first month of 2015, it’s time to address one disappointing reality. Traffic is getting a little lighter at the gyms and some people have already started throwing in the towel on their health and fitness resolutions. For anyone out there who’s wavering, it’s time to re-focus and get back in the game!

I often write about the fact that you aren’t alone in your health and fitness journey. Hopefully the video below offers another reminder that there are simple steps you can take to embrace a healthy lifestyle.  The good news is there are tools out there that can help you!

Before you jump in, let me say thank you to LG, Culturelle and Flight Song Wines for the opportunity to spread the word about how to keep those resolutions alive all year long. Sometimes a helping hand is all we need to continue on our journey to have fun, be fit and feel fabulous!