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Digestive Health & Fitness
This Motivation Monday brings us about two weeks away from this year’s Tour de France. The 3,360 km race features the world’s most elite cyclists and today, I’m thrilled to share an interview with one of them.
Lucy Garner is a British racing cyclist and part of the professional Team Giant-Alpecin. She won her first junior world title at a road world championship in Copenhagen, returning a year later to claim a second world title at Valkenburg, Netherlands. Joining the senior levels at the start of the 2013 season, Garner claimed her first professional victory on the opening stage of the Tour of Chongming Island in Shanghai, China.
Garner recently teamed up Brooke Alpert, nutrition expert and author of The Sugar Detox: Lose Weight, Feel Great and Look Years Younger to discuss the role of nutrition as part of an overall healthy and active lifestyle. I hope you’ll enjoy their discussion from Amsterdam filmed a little earlier this month and sponsored by n Culturelle® Probiotic.
Another First for LauraLovesFitness: A Different Kind of Fitness Video
At VIDICOM’s studio in New York City
Happy MLK Motivation Monday!
Now that we’ve officially tipped the scale toward the last half of the first month of 2015, it’s time to address one disappointing reality. Traffic is getting a little lighter at the gyms and some people have already started throwing in the towel on their health and fitness resolutions. For anyone out there who’s wavering, it’s time to re-focus and get back in the game!
I often write about the fact that you aren’t alone in your health and fitness journey. Hopefully the video below offers another reminder that there are simple steps you can take to embrace a healthy lifestyle. The good news is there are tools out there that can help you!
Before you jump in, let me say thank you to LG, Culturelle and Flight Song Wines for the opportunity to spread the word about how to keep those resolutions alive all year long. Sometimes a helping hand is all we need to continue on our journey to have fun, be fit and feel fabulous!
lauralovesfitness 