This Motivation Monday brings us about two weeks away from this year’s Tour de France. The 3,360 km race features the world’s most elite cyclists and today, I’m thrilled to share an interview with one of them.

Lucy Garner is a British racing cyclist and part of the professional Team Giant-Alpecin. She won her first junior world title at a road world championship in Copenhagen, returning a year later to claim a second world title at Valkenburg, Netherlands. Joining the senior levels at the start of the 2013 season, Garner claimed  her first professional victory on the opening stage of the Tour of Chongming Island in Shanghai, China.

Garner recently teamed up Brooke Alpert, nutrition expert and author of The Sugar Detox: Lose Weight, Feel Great and Look Years Younger to discuss the role of nutrition as part of an overall healthy and active lifestyle. I hope you’ll enjoy their discussion from Amsterdam filmed a little earlier this month and sponsored by n Culturelle® Probiotic.