Let the Easter Bunny Motivate You To Move!

photo-30If you need some motivation to get moving on this post-Easter Monday, let me direct your attention to the empty Easter basket in your house.

If you were lucky enough to get your own personal visit from the Easter bunny or perhaps you simply swiped some of your kids’ loot, you joined thousands of others in a sugar-filled holiday celebration. After Halloween, Easter is the second-largest candy-giving holiday. So if you enjoyed savoring some sweetness, now’s the time to work it off!

Still need a shot of motivation to kick the candy coma and get your butt to the gym? Here are some calorie counts of some of the most popular treats:

  • Cadbury eggs – my all-time favorite! One egg = 170 calories; 6 grams of fat
  • Reese’s Peanut Butter Eggs (probably my second favorite) One egg = 180 calories; 11 grams of fat
  • Solid chocolate bunny (small, 1.75 ounces) = 298 calories; 18 grams of fat
  • Jelly Beans: 20 candies = 160 calories, 0 grams of fat (But oh, the sugar!)
  • Jordan Almonds: 13 almonds = 140 calories, 5 grams of fat
  • Peeps: 5 Peeps = 160 calories, 0 grams of fat (Again, the sugar!)

For those celebrating Passover, here’s how a few menu items break down:

  • Dark chocolate covered matzah: 3 pieces – 200 calories; 11 grams of fat
  • Coconut macaroons: 2 cookies = 142 calories; 7 grams of fat
  • Chocolate coconut macaroons: 1 cookie – 190 calories; 11 grams of fat

Remember, whatever and whenever you celebrate, enjoy the quality time with family and friends and don’t sweat the extra calories. There’s always post-holiday time to get back on track with your plans to have fun, be fit and feel fabulous!

Advertisements

About LauraLovesFitness

After spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.

Posted on April 6, 2015, in Fitness, Health, Nutrition and tagged , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: