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Hippity Hop To It!

Here’s hoping this Motivation Monday post finds everyone happy and healthy after a wonderful holiday weekend! Whether you’re in the midst of observing Passover or waited for the Easter bunny’s arrival, chances are your holiday was commemorated with a few treats.

If you’re looking for a little inspiration to get moving today, take a look at the empty Easter basket on your kitchen counter. Here’s a tally of the damage from some holiday favorites:

Peeps: 4 Marshmallow Bunnies = 130 cals, 0 g fat, 29 g sugar

Cadbury Creme Eggs (my favorite!): 1 = 150 cals, 6 g fat, 97 g sugar

Cadbury Chocolate Eggs: 12 = 190 cals, 8 g fat, 27 g sugar

Cadbury Solid Milk Chocolate Easter Bunny: 1 – 890 cals, 48.6 g fat, 20 g sugar

Reese’s Peanut Butter Egg (my second favorite!): 1 = 180 cals, 10 g fat, 16 g sugar

Reese’s Reester Bunny: 1 = 760 cals, 40 g fat, 72 g sugar

Brach’s Chocolate Covered Marshmallow Egg: 1 = 43 cals, 1.3 g fat, 6 g sugar

Jelly Belly Assorted Jellybeans: 35 = 140 cals, 0 g fat, 32 g sugar

For those celebrating Passover, here’s how a few menu items break down:

  • Dark chocolate covered matzah: 3 pieces – 200 calories; 11 grams of fat
  • Coconut macaroons: 2 cookies = 142 calories; 7 grams of fat
  • Chocolate coconut macaroons: 1 cookie – 190 calories; 11 grams of fat

Of course, for many of us (including yours truly), these treats come after a heavy meal filled with traditional favorites ranging from pasta dishes to honey baked ham and potatoes. There may also be some wine or other libations involved.

Anyone who’s been following this blog for awhile will tell you the last thing I want you to feel reading this day-after-Easter post is guilty. The fact is holidays almost always include more food and drink than usual. Don’t sweat it. Instead, make some smart choices today and remember, celebrating special occasions with friends and family will always be one of the most joyous ways to have fun, be fit and feel fabulous!

Let the Easter Bunny Motivate You To Move!

photo-30If you need some motivation to get moving on this post-Easter Monday, let me direct your attention to the empty Easter basket in your house.

If you were lucky enough to get your own personal visit from the Easter bunny or perhaps you simply swiped some of your kids’ loot, you joined thousands of others in a sugar-filled holiday celebration. After Halloween, Easter is the second-largest candy-giving holiday. So if you enjoyed savoring some sweetness, now’s the time to work it off!

Still need a shot of motivation to kick the candy coma and get your butt to the gym? Here are some calorie counts of some of the most popular treats:

  • Cadbury eggs – my all-time favorite! One egg = 170 calories; 6 grams of fat
  • Reese’s Peanut Butter Eggs (probably my second favorite) One egg = 180 calories; 11 grams of fat
  • Solid chocolate bunny (small, 1.75 ounces) = 298 calories; 18 grams of fat
  • Jelly Beans: 20 candies = 160 calories, 0 grams of fat (But oh, the sugar!)
  • Jordan Almonds: 13 almonds = 140 calories, 5 grams of fat
  • Peeps: 5 Peeps = 160 calories, 0 grams of fat (Again, the sugar!)

For those celebrating Passover, here’s how a few menu items break down:

  • Dark chocolate covered matzah: 3 pieces – 200 calories; 11 grams of fat
  • Coconut macaroons: 2 cookies = 142 calories; 7 grams of fat
  • Chocolate coconut macaroons: 1 cookie – 190 calories; 11 grams of fat

Remember, whatever and whenever you celebrate, enjoy the quality time with family and friends and don’t sweat the extra calories. There’s always post-holiday time to get back on track with your plans to have fun, be fit and feel fabulous!

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