LauraLovesFitness Turns Four!

iStock_000016093894SmallThis happens to be an extra special Motivation Monday. Today, my “baby” blog turns four.

Just like when my own special day rolls around, my blog’s birthday always triggers thoughts about how life can change in the blink of an eye  – let alone in the days since my very first post on July 13th, 2011.

Let’s face it – change can be tough. However, I wouldn’t go back and re-write any of the pages of my life’s history so far. I know it’s a combination of the good, the bad and the ugly that have made me as strong as I am today, both physically and mentally. Along with my faith and the unwavering support from an amazing group of people I’m lucky to call family and friends, there’s one other constant that has always helped me work through life’s challenges: my love for exercise. While I admit a second cupcake or glass of Prosecco made getting through some of the tough days more bearable, it’s the endorphin rush from a good workout that never fails to boost my mood. Physical activity also keeps my immune system strong and my mind focused on the light at the end of even the longest tunnels.

Writing my weekly blog posts has also been more cathartic than I could have imagined. Getting things out “on paper” has helped me see sticky situations a bit more clearly, and that dose of reality has often provided a powerful kick in the you-know-what to get moving on something. To that end, this was a monumental year for me physically as I’m finally back to my own “goal weight” and feel healthier than ever. Who would have thought a nutritional cleanse would help me feel more energized than ever at the age of 41?

To re-cap my journey back to my “goal weight” and some other favorite posts from the past year, here are links for quick reference:

New Month, New Me

Taking My Fitness Tips to TV

The Walk that Changed My Life

Finding Strength in Letting Go

Using Fitness to Make a Difference 

I close with a thank you to all of you of you who have inspired me to keep the writing going since 2011. Whether you subscribed to LauraLovesFitness on day one or just recently, your “likes,” comments, questions and shares have motivated me to keep plugging away on some of my own down days. In the year ahead, I plan to continue writing this blog, and hope to share my writing with an even bigger audience. As always, I’d love to hear suggestions for writing topics or ways I can help you with your own health and fitness goals. You can always leave private comments at LauraLovesFitness@gmail.com

So, here’s to the next steps as my blog marches toward its fifth birthday and all the steps on our shared journey to have fun, be fit and feel fabulous!

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About LauraLovesFitness

After spending more than 10 years in the communications industry, this lifetime fitness lover and newly certified fitness professional wants to share my passion for health and well-being with others.

Posted on July 13, 2015, in Fitness, Health and tagged , , , . Bookmark the permalink. Leave a comment.

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