Here’s hoping this Motivation Monday finds you rested and maybe looking a little sun-kissed after a happy fourth of July weekend!

I’m happy to report I enjoyed plenty of beach and BBQ time. However, that left very little time for writing. So, after a fun-filled weekend, I hope you don’t mind this re-boot of one of my summertime videos. It features my favorite core exercise done on my favorite setting on the planet. If you’re looking for ways to bring your workout moves out of the gym and into the great outdoors this season, look no further than the beach plank Tabata.

I hope your first day back to reality isn’t too manic and that the week ahead offers plenty of opportunities for you to have fun, be fit and feel fabulous!