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Beach Plank Tabata Encore

Here’s hoping this Motivation Monday finds you rested and maybe looking a little sun-kissed after a happy fourth of July weekend!

I’m happy to report I enjoyed plenty of beach and BBQ time. However, that left very little time for writing. So, after a fun-filled weekend, I hope you don’t mind this re-boot of one of my summertime videos. It features my favorite core exercise done on my favorite setting on the planet. If you’re looking for ways to bring your workout moves out of the gym and into the great outdoors this season, look no further than the beach plank Tabata.

I hope your first day back to reality isn’t too manic and that the week ahead offers plenty of opportunities for you to have fun, be fit and feel fabulous!

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The Benefits of Group Exercise

Boxing? Yoga? There's a Class Out There for You!

Every Tuesday night for the past six years, unless I was sick, on vacation or on the road for work, you’d find me in the front right corner of the group exercise studio in the New York Sports Club near my office sweating it out in my favorite class of the week. “Club Strength” utilizes free weights and weight plates for a total body workout of resistance training. Add the kick-butt choreography and music selections from fitness instructor Wayne Sims, and you have all the makings for a class that gets the heart rate going and brings on the burn in all your muscle groups.  I absolutely love how I feel when I leave this class.

Of course, even Wayne has to take a vacation or sick day now and then and a substitute instructor fills in.  Unfortunately, the sub who filled in tonight just didn’t do it for me.  I’m not here to name names or bad-mouth anyone, as everyone has their own teaching style and technique. Maybe some of the other class regulars enjoyed tonight’s workout.  For me, it was simply disappointing to leave the gym without my normal Tuesday night rush.

While this let-down won’t prevent me from going back to the gym tomorrow, I realize one not-so-hot class experience can wreak havoc on your fitness goals if you’re just getting started on a workout routine.  You decide to take the plunge and join a gym, you try a class and then you simply hate it.  Well, here’s what I say about that predicament: don’t despair and don’t give up!

There are so many different classes available today that it would be hard not to find something you like. Whether it’s “old school” aerobics, spinning, boxing, core conditioning, Pilates or yoga, there really is something for everyone at every skill level. Group classes can be intense, but between the heart-pounding music and the contagious energy of your instructor and classmates, it’s a fun way to get a great workout – sometimes in less than an hour.  Enjoying all these benefits for so many years and wanting to spread the fun to others is what led me to study and become a Certified Group Exercise Instructor with the Aerobics & Fitness Assocation of America (AFAA).

Like many other activities in life, when it comes to exercise, you need to find something you like doing so you can stick with it. Participating in group exercise classes can be a great way to find your own groove on how to have fun, be fit and feel fabulous!

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