Seven Weeks To Go…
I hope you will forgive the mini-hiatus. Since I didn’t take my usual break over the summer so I could share my weekly adventures of bikini competition prep, I needed a brief reprieve from writing. On this Transformation Tuesday, I’m back just in time for what I consider the pre-holiday, holiday rush.
Thanksgiving lands as late as it can on the calendar this year. That means the onslaught of decking the halls, shopping and celebrating (which most likely involves eating and drinking) arrives in just two weeks and continues at lightning speed for the last four full weeks of 2019. So now is the perfect time to take stock of your healthy habits and consider taking them up a notch before the holly, jolly and high-calorie time of year kicks off.
For this short and sweet return to the blogosphere, I offer a few tips to help you feel better when the holiday season officially arrives. Exercising a little caution now could help with feeling not-so-guilty later when the holiday splurging begins.
- Drink water: Hydration is crucial year round, regardless of the weather. Not only does water helps regulate our body temperature and distribute nutrients and oxygen to our cells and organs, drinking water can actually alleviate fluid retention and decrease appetite. I’ve been doing my best to keep up my competition prep habit of drinking at leas one gallon of water each day. To make it easier to track how much water you drink in a day, treat yourself to an early Christmas or Hanukkah present and get water bottle that measures for you.
- Make Necessary Adjustments to Your Workout Schedule: The end of Daylight Saving means darker days are here till the spring of 2020. For many people – including yours truly – fewer hours of sunlight can wreak havoc on motivation to workout at the end of the day. If that includes you, consider switching to a pre-work workout. With so many on-demand fitness programs, you can even roll out of bed and right onto a yoga mat in your own living room to break a morning sweat. You can also consider designating a workout buddy to help you stay accountable for getting exercise sometime during the day. Finally, this is also a chance to check your gym’s group fitness schedule for that class you were curious about but never got to while you were outside running or walking during the summer and early fall.
- Be Prepared: I’m doing my best to continue cooking chicken, turkey, brown rice and veggies in bulk so I have several go-to healthy meals available each day. Just like you may know what time you’re working out on any given day, it can help to also have a game plan for what your meals will look like. Make sure you have healthy snacks with you at work or in your purse or gym bag. Raw almonds and green apples travel well. If you have access to a fridge, hard boiled eggs; non-fat plain Greek yogurt and of course, full meals with a healthy balance of protein, carbs and veggies can always be close by.
This year has been a whirlwind of unprecedented events, but it’s still impossible to believe we have less than two months left until we usher in a whole new decade. Here’s to wrapping things up knowing we made every effort possible to have fun, be fit and feel fab!
Posted on November 12, 2019, in Fitness, Health, Nutrition and tagged Benefits of Group Exercise, Bikini Competition Prep, Healthy Holiday Tips, Holiday Season 2019, Meal Prep, Personal Fitness, Thanksgiving, Tips for a Healthy Holiday Season, Transformation Tuesday. Bookmark the permalink. Leave a comment.
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