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Happy Labor Day!
I hope you all had a FITASTIC August and are enjoying the last holiday weekend of the summer of 2016. Since this Motivation Monday falls on a holiday, LauraLovesFitness will be back in full force tomorrow for the first Tear-It-Up Tuesday of September with some tips to help make this your best fall ever.
For now, I wish you all a relaxing holiday and look forward to having you back for the season ahead. Whatever you’re doing today, be sure to stay safe so that tomorrow, you can continue the journey to have fun, be fit and feel fabulous!
Many people consider this Motivation Monday the unofficial kick-off to the summer of 2016. The most important thing about today, however, is that it’s an opportunity to stop, remember and be grateful.
Whether you’re beaching, barbecuing, or just lying low on this holiday, be sure to take a few moments to remember all those who made the ultimate sacrifice so the rest of us could be free. That freedom allows us all to speak our minds and live each day the way we choose in the ongoing pursuit of happiness. Let us also remember the families who continue to grieve their loved ones lost to war. Finally, if you see a veteran or someone in uniform today, why not stop and say thank you.
If you need a few tips on how to keep your healthy habits in check as you head out to enjoy the holiday, click here for a refresher. I wish everyone a very Happy Memorial Day! If you plan on raising a glass or two, remember to designate a driver and stay safe so that when the holiday’s over, we can all get back to our plans to have fun, be fit and feel fabulous!
Good morning, FITASTIC followers of LauraLovesFitness!
Earlier this morning, you all received an email with an unfinished post. If you haven’t read it yet, please trash it and wait for the spell-checked and grammatically correct post next Monday.
I realize this has happened a few times in the past few months. Let’s just say I have a lot going on and I need to find a better way to make sure my calendar is managed here on the blog. I thank you for your patience and for all your support since my very first post.
Have a wonderful day and don’t forget to do all you can to have fun, be fit and feel fabulous!
Well, I blame it on the remnants of jet lag, but it happened again. I accidentally scheduled a post for today instead of tomorrow. that means my subscribers received a post of mumbo-jumbo this morning before I had a chance to edit and finalize the copy.
Please disregard the writing mess and stay tuned for the real deal tomorrow. Here’s wishing everyone a happy and healthy Sunday!
This is a quick message to let you all know that due to a scheduling error, you received a link to an incomplete post this morning. I apologize for the error. You loyal readers will know I would never intentionally post anything that’s not ready for “print,” so I hope if you haven’t read the botched post yet, please go ahead and delete it before you even bother opening it.
For all of you who weathered the first snow storm of 2016 with me, I hope you’re safe and sound. Stay tuned for your normal Motivation Monday post tomorrow. Thank you and have a happy and healthy Sunday!
On this Motivation Monday, I want to offer a boost to anyone struggling to stick with those healthy resolutions. Remember, it takes at least six weeks for a habit – good or bad – to become routine. So be patient with yourself and keep taking things one day at a time. I hope the video below also offers some ideas to make this your healthiest year yet! Thanks to KIND Snacks, Oscillococcinum and S+ by ResMed for the opportunity to represent their brands and to the team at Vidicom for a great production day.
Here’s to another great week ahead filled with lots of chances to have fun, be fit and feel fabulous!
I’ve been invited to participate in a “blog tour” by writer and blogger Paula Rizzo. I guess you could call it a sort of chain letter for blogs. However, unlike the chain letters I usually ended up tossing as a kid, I thought this would be a bit more fun. I have to answer four questions about my writing process and introduce you to three bloggers who will pick up the baton next week. They’ll introduce you to another trio…and so on, and so on. Ready…set…go!
1. What am I working on?
Along with my Motivation Monday posts and other social media outreach, I’m in the infancy stage of writing a proposal for my very first book. Without giving too much away, my goal is to draw on my personal experience – including more than a few mistakes- to write an easy-to-follow blueprint for people of all ages and skill levels. On the non-fitness front, I’ve been keeping a journal since the age of 12. One day, I hope to draw from some of the events in my life to create some form of realistic fiction, but that’s down the road a piece.
2. How does my work differ from others of its genre?
While there is no shortage of fitness experts in Cyberspace or on TV, I can’t truly relate to many of them as a 40-year-old woman. I don’t believe you have to go to injury-inducing extremes to make positive, healthy changes in your life at any age. I promote choices that people can live with for more than a few days or weeks at a time and promote finding fitness routines and diet regimens that make you feel good so you’ll stick with them for the long haul.
3. Why do I write what I do?
I’ve loved to write and I’ve loved to exercise for as long as I can remember, so bringing the two together feels natural. At the age of 40, I can honestly say I’m stronger than ever. By taking better care of myself physically during the last five years, I know I’ve also gained strength mentally and emotionally. I share my favorite workouts, foods and even some fitness faux pas in an effort to inspire others to find their own path to leading a healthy lifestyle.
4. How does my writing process work?
Each workout, each trip to the grocery store and each week can present its own inspiration. If I enjoy a particularly grueling Central Park workout or add a new item to my fridge, there’s a good chance you’ll read about it here. I also rely on the calendar to address timely topics like staying healthy through the holidays or hydrated through the summer.
Who’s On Deck…
LoriAnn LaRocco (Lori Ann LaRocco.wordpress.com) Lori Ann is one of my dearest friends and the author of three books including her most recent, “Opportunity Knocking” (Agate Publishing). She is also the Senior Talent Producer for CNBC’s “Squawk Box.” Lori Ann has used her “trillion dollar” Rolodex to gain real-world insight into business and finance. Her work, including her blog, is an inspiration for all entrepreneurs or anyone who needs a swift kick in the you-know-what to stop dreaming about what you want to do and put a real plan into action.
Lauren Muscarella (traumatoart.org/inspire/) Lauren and I met several years ago at a NASM workshop while preparing for our personal training certification exams. Along with sharing a passion for health and fitness, I soon learned Lauren lost her mother to breast cancer at a very young age. She eventually found comfort for her grief in writing a blog called MamaQuest. After receiving countless emails and letters expressing how her blog inspired others to use creativity to cope with their own losses, she wanted to do more. Lauren founded TraumatoArt.org to help young adults find their own unique path through grief using creativity, rituals and community contribution.
Stephanie d’Orsay (itrainthereforeieat.com) Stephanie is certified as an athletic trainer and strength and conditioning specialist and has a MS in Applied Nutrition. We met in Twitterville and in addition to falling in love with the name of her blog, I appreciate her love of food and her outlook on what it means to follow a healthy lifestyle. We share a common belief that there is no one-size-fits-all diet and fitness plan and Stephanie’s blog offers an honest and uplifting approach to reaching goals and maintaining a healthy lifestyle.
Thanks for reading and as always, I wish you all a great week filled with tons of chances to have fun, be fit and feel fabulous!
I hope you’ll forgive my wandering off the normal Motivation Monday path, but I’ve spent the past week swimming through a sea of emotions. Those feelings fueled some extra intense workouts, and I now find them guiding my fingertips on this keyboard as part of what could be considered my attempt at a mental-health workout.
On Friday, my parents & I said good-bye to a dear friend and someone I’ve considered the guardian of my spiritual health and well-being since I was a kid. I was in the second grade at St. Mary’s in Manhasset, New York when we first met the Reverend Ralph Ferro. As I was just a child, I couldn’t tell you the specific date or time when we all grew close, but it happened somewhere between my father caring for Father Ralph and his family as patients and the countless Christmas dinners he spent with us even after his parents and his brother passed away.
Through the decades we knew each other, he celebrated a gamut of monumental events ranging from my cousin’s wedding to my best friend’s dad’s funeral. He celebrated my own wedding, and later counseled me through the divorce and even the painful annulment process. He shared in my joy when I found love again and shared in my sorrow when it didn’t work out. He prayed for my parents when they went through health scares and surgeries. He prayed when we mourned the loss of loved ones to cancer, old age or unexpected tragedies. No matter what was happening, I could turn to Father Ralph who either face-to-face or through the phone line would tell me, “It’s gonna be okay, kid. God loves you. So do your parents – and so do I.”
At his funeral, a fellow priest described Father Ralph as a “diamond in the rough.” My parents and I – along with many of the people who filled Holy Spirit Church to say good-bye – couldn’t help but chuckle in agreement. He didn’t look like a “typical priest,” but under his unique character was a true heart of gold. It was that heart along with his faith that led him to counsel people many of us would rather forget – prisoners in the Nassau County jail system. Sadly, that big heart stopped beating at the age of 71 – not even a month after we shared another memorable Christmas together.
While the news of his sudden death shook my parents and I to the core, it also reminded me of something so simple and so important, yet all too often forgotten. At the risk of sounding like a cliché, here it goes: Our time on this earth is far too short to put off living for one more day.
So if you’ve been meaning to make changes to follow a healthier lifestyle in the hopes of being on this earth as long as your body will let you, start today. On the flip side, if you don’t want to workout today because you’d rather spend that free hour visiting with the friend or loved one you haven’t caught up with in far too long, then don’t. If you’ve been denying yourself the indulgence of a certain treat, have it. If you can’t remember how a petty disagreement stopped all communication with a relative or friend, pick up the phone and start making amends. I’m not saying to spiral into an abyss and abandon all sense of order in your life. However, there’s no time like the present to stop delaying happiness when the opportunities to embrace it exist right in front of our eyes each and every day.
If there’s some semblance of motivation to be found amidst these 600 words, maybe I offered a push for you to think about doing the one thing you’ve put off for far too long. Sometimes we all need a reminder to enjoy each moment and live as if today was our last chance to have fun, be fit & feel fabulous.
Unfortunately, one of the rest days arrived as the result of a minor injury. Last Tuesday, I strained my left pectoral muscle from either not executing proper form during a push-up sprint or gripping the ballet bar and leaning back a bit too during a “waterski” sprint at Physique57. By Wednesday night’s “UFX Burn” class at New York Sports Club, every amped-up inhalation during our high intensity cardio drill and each rep of standing reverse flies were pretty painful. So after icing the area and popping a couple of ibuprofen before bed that night, I took Thursday off. I even stayed away from the elliptical because I knew using the arm handles would or gripping the side bars too tight would have put unnecessary stress on my tweaked muscle. By Friday afternoon’s Physique class, I felt 90% better. After enjoying another gal-pal catch-up day on Saturday, I decided to extend my rest time to cover the entire weekend. In the end, I tallied four workouts in a seven day period. While that’s less than my typical five to six, you know what? My body is much happier on this Monday morning thanks to the extra TLC.
If you’re prepping for a competition or if you’re a serious bodybuilder, I understand there’s a strict schedule to follow to make gains in a certain amount of time. However, if you’re on a new health and fitness kick or if you’re like me and you’ve been attacking your workouts at 125% to get through a rough patch in your life, it’s not a bad idea to pause for a moment and remember rest is a crucial component to improving your well-being. Whether you’re a runner, strength-training class or Zumba addict, it’s actually the rest days that allow those amazing muscles in your body to recover and grow.
The bottom line is by not taking at least one rest day each week, you can put yourself at risk for overtraining. When you overtrain, the body is more prone to injury and instead of enjoying the typical endorphin rush from a great workout, you could find yourself feeling more tired than usual. Here’s a checklist of overtraining symptoms:
- Amenorrhea (when a woman stops getting her monthly period)
- Overuse or stress-related injuries (e.g. stress fractures, tennis elbow and runner’s knee)
- Increased resting heart rate
- Slower recovery of heart rate
- Decrease in strength performance
- Constant muscle pain or soreness when moving, bordering on pain
Remember, taking a rest day doesn’t mean you’re being lazy. It only means you’re giving your body the strength it needs to get back in the game so you can have fun, be fit and feel fabulous!