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Time to Stock up for Summer

Bring on Summer!

I’ve decided if I keep writing about summer-related topics, Mother Nature will eventually get the hint and it will start to feel like we’re approaching the midway mark for the month of June. So on this Motivation Monday, I offer a list of the must-have items to for a season filled with outdoor workouts and sunshine-filled fun with family and friends.

1. Don’t Ignore Those Tootsies! As we speed toward the halfway mark of 2018, now’s the time to think about the last time you got a new pair of sneakers. If you’re a serious runner or involved in high-impact exercise and it’s been six months or longer, it’s time to consider getting a new pair. Every fitness routine needs the proper footwear to ensure you’re getting the right amount of stability and support.

2. Protect the Girls!  Ladies, it’s also time to take stock of the last time you invested in a supportive sports bra. Breasts have zero muscle, but without proper support, the skin and ligaments near the breasts which give them their size and shape can break down and eventually cause sagging. (The kicker: once those ligaments stretch out, they don’t bounce back!) Whatever your size, you will experience some level of bounce during exercise. So every woman needs to wear a sports bra whether she’s power walking, full-on running or exercising in any way that gets you moving. (In case you’re wondering what I wear for kickboxing, barre workouts and Tabata training, I’m a huge fan of the Athleta line of sports bras. )

3. Sunscreen, sunscreen, sunscreen! As a former coconut-scented tanning oil addict who now gets annual scans of the many moles on my body, I implore you to protect your skin from the damaging effects of the sun. There are so many lightweight SPF 30 and higher sunscreen options available today. That means there is no excuse for not wearing sunscreen for a long summer stroll or a super-sweaty session of beach volleyball. If the skin on your face is super sensitive like mine, you may want to give La Roche-Posay Ultra Light Sunscreen Fluid a try. It’s been my go-to for years.

4. Smart Snacks: Planning to spend a good part of the day away from your healthy home base? Arming yourself with sensible snacks is a surefire way to avoid making less-than-optimal choices. While scenic, those mood-boosting long walks often don’t have much to offer by way of fuel except for hot dog vendors or vending machines filled with sugary drinks and candy bars. So be sure to pack some healthy, portable options such as almonds, apples or low-sugar protein bars. My go-to: KIND snack bars.

5. Portable Hydration: Last but certainly not least, don’t go anywhere without a reusable water bottle. (You can even fill it with ice cubes and enjoy chilled water as they melt.) Since we lose essential  potassium and sodium when we sweat, my repeat readers know I never I never leave home without a bottle of BFit Rapid Electrolyte Spray. (Zero calories, zero carbs and zero food dyes.)

Remember, a little prep and having the right items in your arsenal can make all the difference when it comes to sticking with your summer plans to have fun, be fit and feel fabulous!

 

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Fall Fitness Essential

Here Comes the Fall!

It’s hard to believe this is the last Motivation Monday of the summer of 2017!

As we all get ready to shift gears into the new season, I thought I’d offer a short and sweet reminder of one of the essential components of my healthy living routine 365 days a year. My repeat readers have seen multiple posts about why I use Bfit Rapid Electrolyte Spray from Sportsfood to keep my body moving through a wide range of activities. Today, I offer this short video which explains how exactly how I use the sprays and why I’ll never leave home without a bottle in my bag. (Thanks to James and Jorge for helping me get this down and dirty video done!)

If you’re planning to add some new fitness gear and classes to your fall routine, I encourage you to consider adding one more component to help you power through the season. To learn more or try the spray for yourself, simply click here. Here’s to a making the most out of these last days of summer and welcoming the new season full of chances to have fun, be fit and feel fabulous!

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