On this Motivation Monday, I find myself amazed once again about the passing of time. Here we are marching toward the end of April. It feels like just yesterday I was posting tips about setting realistic goals for those New Year’s Resolutions. Meanwhile, I’m gearing up for projects in my production world that I worked on one year ago and catching up with clients I met as many as five years ago.
Then one morning last week, as my jelly-like legs struggled to take me back home after a Physique57® workout, I was zapped with another time check: it was three years ago this month when I started the fitness program that changed my body -and my mental health! – for the better. In April 2013, my longtime gal pal Amy brought me to my very first Physique57 class, and I’ve been hooked every since. After hundreds of classes, I’ve never gotten bored thanks to an amazing group of instructors who never serve up the same workout twice. Despite being comfortable with the class format, my body is still sore as hell after a 57-minute barre workout that combines interval training, isometric exercises and stretches.
While I’d encourage everyone to try a Physique57 workout at a studio or online, the true purpose of sharing this “anniversary” is to offer proof that finding an activity you love is crucial to sticking with a fitness routine. Equally important is realizing your likes, dislikes and needs may change through the different stages of your life. During my Northwestern years and the ones that followed as I entered the working world, I had no problem working out solo and pushing myself to extremes in the weight room. As work and life grew more complicated over the years, I started gravitating toward group exercise classes. While I still do my own thing on certain days, I feed off the energy of a group dynamic. There’s something about being surrounded by the power of my fellow workout warriors pushing through seemingly never-ending planks and squats along with the positive vibes from my instructors and high-energy music.
I hope sharing my Physique57 journey to date encourages you to take stock of your own fitness routine. If you find yourself going through the motions this spring, it’s time to mix things up. If you’ve been ignoring certain muscle groups, now’s the time to get back into total body training. Sign up for a few personal training sessions so a pro can check your form and take your routine to the next level. Or do what I did and find a class that makes you feel like you can take on whatever the world throws at you. Sometimes, taking a moment to realize where you’ve been and how far you’ve come is all the motivation you need to take the next steps in your journey to have fun, be fit and feel fabulous!