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Quick Hit Workout Wednesday

Workout or Chill Out? Each Has its Benefits for Your BodPhoto by Leslie Hassler

Workout or Chill Out?
Each Has Benefits for Your Body
Photo by Leslie Hassler

I really don’t know where the time is going, but here we are kicking off the eighth Workout Wednesday of 2013!

As the nickname suggests, this is the one day each week where I tend to push it even harder than usual at the gym. Also, the fact that I’ve found a new group exercise class to add to my arsenal of calorie-busting, muscle-boosting workouts makes Wednesday one of my favorite days of the entire week!

As I spent most of yesterday traveling back from Texas and didn’t have time for a typical workout, I’m even more eager to get back in action today. It’s amazing how good you can feel after one day of rest. In fact, there are countless studies out there proving why you need to take at least one day off each week. It’s during the rest that your muscles recover and actually have time to grow.

If you need more evidence that taking a day or two off can actually be beneficial for your well-being and possibly help you amp up your energy levels, I’m sharing a recent article from NYTimes.com. I’d love to hear your thoughts about it!

http://well.blogs.nytimes.com/2013/02/13/why-four-workouts-a-week-may-be-better-than-six/?src=me&ref=general

There are certain weeks when life will throw some curve balls at you and put the brakes on your typical fitness routine. The key is taking things one day at a time and making this day work for your life at this moment. If this Workout Wednesday turns into your rest day for the week, remember, down time is a crucial component in the never-ending journey to have fun, be fit and feel fabulous!

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