This Motivation Monday post will be a short and sweet reminder that fitness can be used for so many good reasons. In addition to keeping the ticker in tip-top shape and helping us maintain a healthy weight, it’s also a great resource to get people involved in good causes.
Last Monday my fellow St. Mary’s Gael, Danielle, nominated me to take part in the 22 push-up challenge. The goal is to bang out 22 push up for 22 days to honor those who serve in our military and raise awareness about suicide among our nation’s veterans.
I think the push up is of the most empowering full-body exercises anyone can do. Getting through them knowing you’re bringing attention to an important issue only adds to the endorphin rush at the end of the set. If you follow me on social media, you may have seen the past week’s worth of push-up videos. Below is a link to my favorite one of the week when I dropped and did my 22 at the Yankees game on Saturday afternoon.
If you want to make sure I’m keeping up my end of the bargain, I hope you’ll check out my LauraLovesFitness Facebook page and Instagram account (@FitnessLaura) to watch my daily videos. And if you’ve been looking to add a kick to your fitness routine this spring, why not consider going the distance for our veterans. You’ll find all the rules for the challenge at 22kill.com
So, who’s up for the challenge? Remember, breaking a sweat for a good cause is one of the best ways to have fun, be fit and feel fabulous!
There’s definitely an extra spring in my step today. Along with riding a residual sugar rush from my annual Easter candy splurge, it also happens to be Motivation Monday and opening day at Yankee Stadium! Not wanting to ignore the “other” New York baseball fans, I should mention it’s also opening day for the Mets at CitiField. (Of course, whoever’s responsible for having both games start at 1:05 pm ET on the same day should not be in charge of scheduling next year.)
Even though many of my beloved Yankees are starting this year sidelined thanks to a range of injuries, I’m going to stay positive that they’re back in action in time to make this another championship season. Perhaps you’ve been dealing with an injury of your own in the “off-season” and just returning to your fitness routine. If that’s the case, remember to start slowly and listen to your body. (Make sure you’ve cleared any activity with your doctor before you get started.) Remember, it’s better to sit out a few first games of your softball league than risk a serious injury that could bench you for the season – or worse, secure a trip to the operating room.
My short and sweet message for this Motivation Monday is to use it as another reason to get active. If you’re sick of the treadmill, then think about pounding the pavement in your neighborhood for a morning or post-work run. Maybe this is the year you get the tennis racquet re-strung and find a friend for a few sets during the week. It may not be quite warm enough for the beach yet, but there’s no reason you can’t find an outdoor volleyball net in a park and get a group together for some post-work de-stressing or weekend fun.
If you can’t figure out a way to coordinate schedules with family and friends for a team sport, then take that jump rope outside and start skipping. Park benches are also perfect spots to brace yourself for push-ups or take box jumps to a different level. Tree branches (sturdy ones!) are also the perfect prop for pull ups. If you really want to have some fun while breaking a sweat, don’t underestimate the power of swinging on the monkey bars at the local playground. There’s also no rule that says you can’t bang out some Tabatas in the great outdoors.
As we get ready to tackle another work week, remember, now’s the perfect time to embrace each minute of extra sunlight and add some extra outdoor activity to our typical routines. It’s all part of the overall game plan to have fun, be fit and feel fabulous!