Still struggling to find a gift for the fitness lover on your list? Or maybe you need a few tips and tricks to make sure you don’t throw in the towel on your health and fitness plans as the year winds down? Hopefully this Motivation Monday video post will help you get through the rest of the season with ease!

It was great to work with LG, Cold-EEZE and Arnicare to offer some healthy holiday tips to TV and radio audiences around the country. Thanks to the Vidicom crew for making the day go smoothly at the studio, and here’s to a great week ahead filled with healthy choices and plenty of chances to have fun, be fit and feel fabulous!