Happy first Motivation Monday of spring!
Despite the messy start here in New York City, we’ve officially welcomed a brand new season. That means there’s a whole new batch of opportunities to get moving! If you hibernated a bit during the winter, don’t sweat it. It happens to the best of us. Now’s the time to get off the couch, leave the winter blues behind and map out a plan for a FITASTIC season ahead.
The video below offers some ideas for help your spring fitness plans take shape with a little help from Alexia Foods and Cold-EEZE. (Full disclosure: I was a paid spokesperson for this segment, but please note, I would never represent a brand I didn’t believe in!) Remember, mapping out some realistic goals and using the extra daylight can make this spring your best ever filled with plenty of chances to have fun, be fit and feel fabulous!
Still struggling to find a gift for the fitness lover on your list? Or maybe you need a few tips and tricks to make sure you don’t throw in the towel on your health and fitness plans as the year winds down? Hopefully this Motivation Monday video post will help you get through the rest of the season with ease!
It was great to work with LG, Cold-EEZE and Arnicare to offer some healthy holiday tips to TV and radio audiences around the country. Thanks to the Vidicom crew for making the day go smoothly at the studio, and here’s to a great week ahead filled with healthy choices and plenty of chances to have fun, be fit and feel fabulous!
Recently, I was able to share some springtime health and fitness tips with stations and blog sites around the country. I hope you find some helpful information in the interview I shared below.
Thanks to my wonderful crew at VIDICOM and to LG and Cold-EEZE for giving me the opportunity to spread the world about a whole new season filled with opportunities to have fun, be fit and feel fabulous!