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Holiday Hodge-Podge

With one day to go before the start of Hanukkah and only two weeks until Christmas, I’m impressed you even have time to read this Motivation Monday post. I’ll keep things short and sweet so you can resume all your peak holiday hustle-and-bustle activities.

Here are my top five stocking-stuffer ideas for the fitness friends on your list:

  1. BFit Labs Electrolyte Sprays. I never leave home without a bottle! Each electrolyte-packed spray of Berry Blast or Very Vanilla contains 0 calories, 0 carbs and 0 food dyes.
  2. Moisture-wicking socks: I am a huge fan of Balega running socks. Wearing them helped keep my feet blister free during four Avon39 Walks –
  3. Sparkly Soul Headbands: No headaches, no slip, no kidding! These sports and fitness headbands come in a wide range of fun designs.
  4. Dry shampoo for quick touch-ups after a workout.
  5. Grippy socks: for barre workouts and other sneaker-feee activities.

Remember, giving gifts that promote a healthy lifestyle is a great way to show the most important people in your life that you support their journey to have fun, be fit and feel fabulous!

A Holiday Fitness Wish List

Happy Friday everyone!

With less than a week until Hanukkah and a little more than a week until Christmas, maybe you’re still looking for last-minute gift ideas for the fitness fanatics in your life. Or maybe you’re still working on your own list for Santa and trying to think of a few items that could help you stick with your fitness routine in the New Year. Here are some ideas:

  • Footwear. Wearing the right footwear when you workout is one of the easiest ways to protect yourself from exercise-related injuries. Since my exercise routine involves a mix of cardio, weight training and group exercise classes, I have always been most comfortable in cross trainers. I get a new pair every six months and time it so that Santa brings me a new pair at Christmas.
  • Workout Wear. Never underestimate the power of a moisture-wicking pair of running shorts, shirt or yoga pants when it comes to keeping your cool during a workout.   If you’re not sure of someone’s size, a gift card to a store like Target or Modell’s allows someone figure out what style and/or brand works best for his or her routine.
  • A Yoga Mat.  It not only outlines your “personal space” in a gym or studio, but the “sticky” surface helps prevent your hands and feet from slipping while exercising. While most gyms and studios provide mats, wouldn’t it be nice to have your own that you can keep clean? These mats are also great for stretching at home. Click here to check out some good mats for under $20.
  • Ear buds. These tend to be a bit more comfortable during exercise as opposed to bulky headphones. The good news is you don’t have to spend a bundle on them. This link features some options under $30 but you can check out this link if you need an “extra” special gift for that extra special someone.
  • Snag-free hair ties. Stocking stuffer alert! These keep sweaty hair off the face and out of the eyes during a workout without ripping into your locks.
  • Heart Rate Monitor or Pedometer. I asked Santa for a heart rate monitor this year, so hopefully he’ll think I’ve been “nice” and leave one under the tree. I’ve seen price ranges anywhere from $20 to more than $110, so if you have one you really like, I’d love to hear about it!
  • Reusable Water Bottle.  A gift that helps anyone stay hydrated while being good to the environment.
  • iPod or Mp3 Player. Probably one of the most extravagant ideas, but if you don’t have a phone that can play music at the gym or on your run, this is a great gift to give or hopefully receive. I know I’d be lost without my music to keep me moving, especially during my toughest workouts.

Whether you’ve been naughty or nice, adding some of these new “toys” to your exercise routine could be just the boost you need to have fun, be fit and feel fabulous!

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