That means I’m offering reminders from holidays past to help you get through this season without completely falling off the health and fitness wagon.
Click on the following links for refreshers on:
Finally, I offer three simple gift ideas for the fitness buffs on your list:
- Sparkly Soul headbands and SportsFood, Inc. electrolyte strips make for perfect stocking stuffers!
- Yoga mats, reusable water bottles and iTunes gifts cards are perfect for athletes of every fitness level
- Professional blenders are an option for serious smoothie lover
I’d love to hear about the items on your wish list! In the meantime, I send tidings of joy and and wishes for a season filled with plenty of chances to have fun, be fit and feel fabulous!
I thought I’d kick off the new work week with a double-dose of motivation. The idea is to keep fitness on your mind even when you’re trying to get motivated to cross those names off your holiday shopping list.
With 14 shopping days left until Christmas and possibly a few more Hanukkah get-togethers on your social calendar this week, here are some gift ideas for the fitness fanatics and wanna-be fitness lovers in your life. Of course, if you’re still working on your own list for Santa, maybe one or two of these items could help you stick with your fitness routine in the New Year.
- Personal Trackers: There are so many cool gizmos out there that track everything ranging from your heart rate and how many steps you take in that hip-hop group exercise class to how much sleep you really get each night. There are all kinds of brands and price tags, including items from Nike+Fuel to FitBit. This gift could be a boost for someone looking to get serious about fitness or take his or her goals to the next level.
- Workout Wear. Never underestimate the power of a moisture-wicking pair of running shorts, shirt or yoga pants to help keep your cool during a workout. (My personal favorite is Under Armour.) Not sure of someone’s size? A gift card to a store like Target or Modell’s allows someone to find the style that works best for his or her routine. (For “high-end” workout wear, check out Lululemon and Athleta.)
- Footwear. Wearing the right footwear when you workout is one of the easiest ways to protect yourself from exercise-related injuries. Since my exercise routine involves a mix of cardio, weight training and group exercise classes, I can’t live without my cross-trainers. I get a new pair every six months and time it so that brings me one of them at Christmas.
- Fun Gift for Guys: How bout a “Performance Sports Crate” that includes everything from push-up bars to energy drinks? This and other sports-minded guy gifts at ManCrates.com.
- Fun Gift for Gals: Know a fitness chick who loves to break a sweat at home with the Wii? Check out the Wii 5-in-1 Lady Fitness Workout Kit.
- Fun for the Whole Family: With so many active games to choose from, maybe this is the year you buy the Nintendo Wii, Playstation 2 or XBox. Zumba Fitness 2 is also out for the Wii just in time for the holidays. For Playstation 2 or Xbox lovers, there’s still plenty of good buzz going around about Dance, Dance Revolution. If you don’t want to go the electronic route, then how bout an “old fashioned” pair of ice skates, a jump rope or a basketball? With fun like this to choose from at home, there’s no excuse not to get up and get moving!
- Accessories for All: Yoga mats, ear buds, re-usable water bottles, snag-free hair ties.
- Musical Motivation: I know I’d be lost without my music to keep me moving, so an iPod or mp3 player could be a great gift to keep someone going. iTunes gift cards also allow mp3 owners to download songs and create their own motivational mixes.
Check out Gifts.com for other ideas for the exercise lovers in your life. Whether you’ve been naughty or nice, adding some of these new “toys” to your daily routine could be just the boost you need to have fun, be fit and feel fabulous!